11.0 km | 01:06:50 | 06:04/km日期: 2023-04-21 19:33 - 平均心率: 156 - 卡路里: 787 Cal - 平均步頻: 166
Pace: 07'55" / 05'35" / 05'45" / 05'50" / 05'52" / 05'52" / 05'54" / 05'50" / 06'53" / 05'40" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'19") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'53" (+01'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'35" | 00:13'30" |
| 3 | 05'45" | 00:19'15" |
| 4 | 05'50" | 00:25'05" |
| 5 | 05'52" | 00:30'57" |
| 6 | 05'52" | 00:36'49" |
| 7 | 05'54" | 00:42'43" |
| 8 | 05'50" | 00:48'33" |
| 9 | 06'53" | 00:55'26" |
| 10 | 05'40" | 01:01'06" |
| 11 | 05'43" | 01:06'49" |
| 11.0 | 05'11" | 01:06'51" |
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