21.0 km | 02:13:31 | 06:20/km日期: 2023-04-20 10:32 - 平均心率: 157 - 卡路里: 1668 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79%
Pace: 06'46" / 06'20" / 06'02" / 05'57" / 05'47" / 05'50" / 05'43" / 05'41" / 05'31" / 05'42" / 07'05" / 13'42" / 05'59" / 05'55" / 05'51" / 05'49" / 05'49" / 05'53" / 05'58" / 06'01" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 07'04" (+01'34") | 1000 / 11000 |
| 12 | | 13'41" (+08'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'58" (+00'28") | 1000 / 19000 |
| 20 | | 06'00" (+00'30") | 1000 / 20000 |
| 21 | | 05'58" (+00'28") | 1000 / 21000 |
| 22 | | 06'13" (+00'43") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 05'47" | 00:30'52" |
| 6 | 05'50" | 00:36'42" |
| 7 | 05'43" | 00:42'25" |
| 8 | 05'41" | 00:48'06" |
| 9 | 05'31" | 00:53'37" |
| 10 | 05'42" | 00:59'19" |
| 11 | 07'05" | 01:06'24" |
| 12 | 13'42" | 01:20'06" |
| 13 | 05'59" | 01:26'05" |
| 14 | 05'55" | 01:32'00" |
| 15 | 05'51" | 01:37'51" |
| 16 | 05'49" | 01:43'40" |
| 17 | 05'49" | 01:49'29" |
| 18 | 05'53" | 01:55'22" |
| 19 | 05'58" | 02:01'20" |
| 20 | 06'01" | 02:07'21" |
| 21 | 05'59" | 02:13'20" |
| 21.0 | 06'21" | 02:13'32" |
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