|  105.0 km | 04:45:54 | 22.0 km/h| 官方成績 | | 日期 | 2016-01-01 | | 成績 | 04:45:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'30" (+03'22") | 00:22'46" (+02'29") | | 00:10'16" (+01'08") | | 00:09'50" (+00'42") | 00:21'26" (+01'09") | | 00:11'36" (+02'28") | | 00:17'15" (+08'07") | 00:27'38" (+07'21") | | 00:10'23" (+01'15") | | 00:11'14" (+02'06") | 00:23'44" (+03'27") | | 00:12'30" (+03'22") | | 00:10'28" (+01'20") | 00:20'17" | | 00:09'49" (+00'41") | | 00:10'56" (+01'48") | 01:06'27" (+46'10") | | 00:55'31" (+46'23") | | 00:09'08" | 00:20'18" (+00'01") | | 00:11'10" (+02'02") | | 00:12'25" (+03'17") | 00:22'33" (+02'16") | | 00:10'08" (+01'00") | | 00:10'21" (+01'13") | 00:20'32" (+00'15") | | 00:10'11" (+01'03") | | 00:18'53" (+09'45") | 00:29'04" (+08'47") | | 00:10'11" (+01'03") | | 00:09'59" (+00'51") | 00:00'00" | |
日期: 2016-01-01 07:42 - 總爬升: 433 m - 地點: 頭城 - 天氣: 下雨 - 平均心率: 161 - 踏頻: 77 - 卡路里: 1710 Cal - 溫度: 17°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-19.64) | 1000 / 1000 | | 2 | | 27.27 (-14.59) | 1000 / 2000 | | 3 | | 23.08 (-18.78) | 1000 / 3000 | | 4 | | 23.38 (-18.48) | 1000 / 4000 | | 5 | | 25.17 (-16.69) | 1000 / 5000 |
| 6 | | 34.62 (-7.25) | 1000 / 6000 | | 7 | | 32.43 (-9.43) | 1000 / 7000 | | 8 | | 30.51 (-11.35) | 1000 / 8000 | | 9 | | 29.27 (-12.59) | 1000 / 9000 | | 10 | | 25.90 (-15.96) | 1000 / 10000 | | 11 | | 32.43 (-9.43) | 1000 / 11000 | | 12 | | 34.62 (-7.25) | 1000 / 12000 | | 13 | | 25.17 (-16.69) | 1000 / 13000 | | 14 | | 32.43 (-9.43) | 1000 / 14000 | | 15 | | 30.51 (-11.35) | 1000 / 15000 | | 16 | | 30.25 (-11.61) | 1000 / 16000 | | 17 | | 25.53 (-16.33) | 1000 / 17000 | | 18 | | 30.25 (-11.61) | 1000 / 18000 | | 19 | | 33.33 (-8.53) | 1000 / 19000 | | 20 | | 30.25 (-11.61) | 1000 / 20000 | | 21 | | 28.12 (-13.74) | 1000 / 21000 | | 22 | | 27.07 (-14.79) | 1000 / 22000 | | 23 | | 30.25 (-11.61) | 1000 / 23000 | | 24 | | 28.12 (-13.74) | 1000 / 24000 | | 25 | | 28.80 (-13.06) | 1000 / 25000 | | 26 | | 28.57 (-13.29) | 1000 / 26000 | | 27 | | 30.00 (-11.86) | 1000 / 27000 | | 28 | | 26.67 (-15.19) | 1000 / 28000 | | 29 | | 28.80 (-13.06) | 1000 / 29000 | | 30 | | 31.03 (-10.83) | 1000 / 30000 | | 31 | | 26.28 (-15.58) | 1000 / 31000 | | 32 | | 23.53 (-18.33) | 1000 / 32000 | | 33 | | 29.75 (-12.11) | 1000 / 33000 | | 34 | | 26.28 (-15.58) | 1000 / 34000 | | 35 | | 29.27 (-12.59) | 1000 / 35000 | | 36 | | 18.85 (-23.01) | 1000 / 36000 | | 37 | | 18.56 (-23.30) | 1000 / 37000 | | 38 | | 25.90 (-15.96) | 1000 / 38000 | | 39 | | 28.57 (-13.29) | 1000 / 39000 | | 40 | | 36.73 (-5.13) | 1000 / 40000 | | 41 | | 24.00 (-17.86) | 1000 / 41000 | | 42 | | 26.47 (-15.39) | 1000 / 42000 | | 43 | | 30.51 (-11.35) | 1000 / 43000 | | 44 | | 35.64 (-6.22) | 1000 / 44000 | | 45 | | 31.30 (-10.56) | 1000 / 45000 | | 46 | | 28.35 (-13.51) | 1000 / 46000 | | 47 | | 27.69 (-14.17) | 1000 / 47000 | | 48 | | 29.03 (-12.83) | 1000 / 48000 | | 49 | | 34.29 (-7.57) | 1000 / 49000 | | 50 | | 35.64 (-6.22) | 1000 / 50000 | | 51 | | 34.29 (-7.57) | 1000 / 51000 | | 52 | | 30.25 (-11.61) | 1000 / 52000 | | 53 | | 26.47 (-15.39) | 1000 / 53000 | | 54 | | 17.48 (-24.38) | 1000 / 54000 | | 55 | | 41.38 (-0.48) | 1000 / 55000 | | 56 | | 34.29 (-7.57) | 1000 / 56000 | | 57 | | 17.22 (-24.64) | 1000 / 57000 | | 58 | | 21.95 (-19.91) | 1000 / 58000 | | 59 | | 18.18 (-23.68) | 1000 / 59000 | | 60 | | 14.40 (-27.46) | 1000 / 60000 | | 61 | | 41.86 | 1000 / 61000 | | 62 | | 33.64 (-8.22) | 1000 / 62000 | | 63 | | 30.77 (-11.09) | 1000 / 63000 | | 64 | | 30.77 (-11.09) | 1000 / 64000 | | 65 | | 30.25 (-11.61) | 1000 / 65000 | | 66 | | 30.25 (-11.61) | 1000 / 66000 | | 67 | | 26.67 (-15.19) | 1000 / 67000 | | 68 | | 26.28 (-15.58) | 1000 / 68000 | | 69 | | 26.09 (-15.77) | 1000 / 69000 | | 70 | | 25.90 (-15.96) | 1000 / 70000 | | 71 | | 24.16 (-17.70) | 1000 / 71000 | | 72 | | 20.11 (-21.75) | 1000 / 72000 | | 73 | | 28.12 (-13.74) | 1000 / 73000 | | 74 | | 26.67 (-15.19) | 1000 / 74000 | | 75 | | 30.51 (-11.35) | 1000 / 75000 | | 76 | | 32.14 (-9.72) | 1000 / 76000 | | 77 | | 28.57 (-13.29) | 1000 / 77000 | | 78 | | 25.71 (-16.15) | 1000 / 78000 | | 79 | | 30.00 (-11.86) | 1000 / 79000 | | 80 | | 33.64 (-8.22) | 1000 / 80000 | | 81 | | 25.90 (-15.96) | 1000 / 81000 | | 82 | | 28.80 (-13.06) | 1000 / 82000 | | 83 | | 29.27 (-12.59) | 1000 / 83000 | | 84 | | 34.95 (-6.91) | 1000 / 84000 | | 85 | | 28.35 (-13.51) | 1000 / 85000 | | 86 | | 27.27 (-14.59) | 1000 / 86000 | | 87 | | 27.91 (-13.95) | 1000 / 87000 | | 88 | | 26.47 (-15.39) | 1000 / 88000 | | 89 | | 31.58 (-10.28) | 1000 / 89000 | | 90 | | 37.11 (-4.75) | 1000 / 90000 | | 91 | | 21.95 (-19.91) | 1000 / 91000 | | 92 | | 29.51 (-12.35) | 1000 / 92000 | | 93 | | 33.33 (-8.53) | 1000 / 93000 | | 94 | | 28.12 (-13.74) | 1000 / 94000 | | 95 | | 33.03 (-8.83) | 1000 / 95000 | | 96 | | 26.09 (-15.77) | 1000 / 96000 | | 97 | | 29.51 (-12.35) | 1000 / 97000 | | 98 | | 31.58 (-10.28) | 1000 / 98000 | | 99 | | 32.14 (-9.72) | 1000 / 99000 | | 100 | | 29.27 (-12.59) | 1000 / 100000 | | 101 | | 29.51 (-12.35) | 1000 / 101000 | | 102 | | 29.27 (-12.59) | 1000 / 102000 | | 103 | | 30.51 (-11.35) | 1000 / 103000 | | 104 | | 31.03 (-10.83) | 1000 / 104000 | | 105 | | 30.51 (-11.35) | 1000 / 105000 |
 桃園吳小億  下雨下雨 好冷 好冷 @_@" !!
我是雨神嗎 ? 場場賽事都下雨 ~~ Orz ... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -0.4 % | | 2 | 27.3 | -0.2 % | | 3 | 22.9 | 2.5 % | | 4 | 23.4 | 2.0 % | | 5 | 25.0 | 3.0 % | | 6 | 34.6 | -2.9 % | | 7 | 32.4 | -1.0 % | | 8 | 30.3 | -1.0 % | | 9 | 29.3 | -0.8 % | | 10 | 22.6 | -0.1 % | | 11 | 32.4 | -0.1 % | | 12 | 34.3 | 0.0 % | | 13 | 25.2 | 2.0 % | | 14 | 32.1 | -0.9 % | | 15 | 30.3 | 1.0 % | | 16 | 30.3 | -0.5 % | | 17 | 15.9 | 2.0 % | | 18 | 29.3 | -0.2 % | | 19 | 33.3 | 1.0 % | | 20 | 30.0 | -0.4 % | | 21 | 28.1 | -0.2 % | | 22 | 26.9 | -0.4 % | | 23 | 30.3 | 1.0 % | | 24 | 27.9 | 1.2 % | | 25 | 6.9 | -0.8 % | | 26 | 28.6 | 1.0 % | | 27 | 30.0 | -0.3 % | | 28 | 26.7 | 1.3 % | | 29 | 28.6 | -0.9 % | | 30 | 31.0 | -0.2 % | | 31 | 26.1 | 2.6 % | | 32 | 23.5 | 2.2 % | | 33 | 29.8 | -0.6 % | | 34 | 26.1 | 2.8 % | | 35 | 29.0 | -3.0 % | | 36 | 18.8 | -2.8 % | | 37 | 9.8 | 2.8 % | | 38 | 1800.0 | -0.4 % | | 39 | 39.6 | -0.9 % | | 40 | 36.4 | -1.9 % | | 41 | 23.2 | -0.9 % | | 42 | 26.3 | 1.4 % | | 43 | 30.3 | -2.6 % | | 44 | 35.6 | -0.6 % | | 45 | 31.0 | -0.9 % | | 46 | 28.3 | -0.7 % | | 47 | 27.5 | -1.2 % | | 48 | 29.0 | 2.5 % | | 49 | 34.0 | -0.6 % | | 50 | 35.6 | -0.5 % | | 51 | 34.3 | 1.2 % | | 52 | 30.0 | 1.4 % | | 53 | 26.5 | 3.2 % | | 54 | 17.4 | 4.9 % | | 55 | 40.9 | -4.3 % | | 56 | 34.3 | -1.2 % | | 57 | 1.5 | 3.6 % | | 58 | 21.8 | -1.3 % | | 59 | 18.1 | 2.1 % | | 60 | 9.0 | 5.0 % | | 61 | 41.4 | -3.9 % | | 62 | 33.6 | -1.9 % | | 63 | 30.5 | -1.4 % | | 64 | 30.8 | -0.2 % | | 65 | 30.3 | -0.8 % | | 66 | 30.0 | 1.0 % | | 67 | 26.7 | 2.0 % | | 68 | 26.3 | -0.8 % | | 69 | 25.9 | -1.0 % | | 70 | 25.9 | 2.2 % | | 71 | 24.2 | 2.8 % | | 72 | 16.9 | -2.2 % | | 73 | 28.1 | -1.2 % | | 74 | 26.5 | 1.5 % | | 75 | 30.3 | -0.9 % | | 76 | 31.9 | 3.0 % | | 77 | 28.6 | 1.3 % | | 78 | 25.5 | 1.8 % | | 79 | 29.8 | -0.6 % | | 80 | 33.6 | 1.8 % | | 81 | 25.7 | -1.0 % | | 82 | 28.8 | 1.7 % | | 83 | 29.0 | -1.1 % | | 84 | 34.6 | -0.6 % | | 85 | 28.1 | -1.1 % | | 86 | 27.3 | 1.1 % | | 87 | 27.9 | 1.4 % | | 88 | 26.3 | -2.0 % | | 89 | 31.3 | 2.6 % | | 90 | 36.7 | -2.1 % | | 91 | 5.4 | 2.2 % | | 92 | 29.3 | 2.5 % | | 93 | 33.0 | -2.1 % | | 94 | 27.9 | 1.5 % | | 95 | 33.0 | 1.5 % | | 96 | 26.1 | -1.0 % | | 97 | 29.3 | 1.3 % | | 98 | 31.6 | -0.3 % | | 99 | 32.1 | 1.2 % | | 100 | 29.0 | -0.4 % | | 101 | 29.5 | -0.4 % | | 102 | 29.0 | -0.6 % | | 103 | 30.5 | 1.0 % | | 104 | 30.8 | -0.2 % | | 105 | 30.5 | -0.1 % | | 105.6 | 26.6 | 0.0 % |
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