12.2 km | 01:10:08 | 05:44/km日期: 2015-12-31 08:01 - 總爬升: 110 m - 地點: TY - 卡路里: 625 Cal - 總步數: 12206 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 71%
Pace: 05'21" / 05'26" / 05'37" / 05'36" / 05'40" / 05'52" / 05'40" / 05'42" / 05'46" / 05'42" / 06'20" / 05'50" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'11") | 1005 / 1005 | 183 / 97 |
| 2 | | 05'24" | 1006 / 2012 | 179 / 102 |
| 3 | | 05'33" (+00'09") | 1006 / 3018 | 177 / 101 |
| 4 | | 05'36" (+00'12") | 1001 / 4019 | 175 / 101 |
| 5 | | 05'39" (+00'15") | 1002 / 5022 | 175 / 100 |
| 6 | | 05'51" (+00'27") | 1001 / 6023 | 166 / 102 |
| 7 | | 05'39" (+00'15") | 1000 / 7024 | 175 / 100 |
| 8 | | 05'42" (+00'18") | 1006 / 8031 | 174 / 100 |
| 9 | | 05'43" (+00'19") | 1008 / 9039 | 174 / 100 |
| 10 | | 05'41" (+00'17") | 1000 / 10040 | 174 / 100 |
| 11 | | 06'18" (+00'54") | 1005 / 11045 | 160 / 98 |
| 12 | | 05'47" (+00'23") | 1002 / 12048 | 173 / 99 |
| 13 | | 06'05" (+00'41") | 210 / 12258 | 172 / 94 |
12月累積里程 :
202.59 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'37" | 00:16'24" |
| 4 | 05'36" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 05'52" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 05'42" | 00:44'54" |
| 9 | 05'46" | 00:50'40" |
| 10 | 05'42" | 00:56'22" |
| 11 | 06'20" | 01:02'42" |
| 12 | 05'50" | 01:08'32" |
| 12.2 | 07'36" | 01:10'08" |
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