18.2 km | 01:38:48 | 05:26/km日期: 2023-04-16 06:12 - 總爬升: 586 m - 平均心率: 129 - 卡路里: 1142 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 75%
Pace: 06'12" / 05'28" / 04'23" / 10'12" / 01'20" / 04'57" / 05'54" / 05'31" / 05'23" / 07'43" / 05'22" / 05'24" / 05'23" / 04'54" / 05'29" / 05'23" / 05'31" / 06'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'50") | 1000 / 1000 |
| 2 | | 05'28" (+01'06") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 05'38" (+01'16") | 1000 / 4000 |
| 5 | | 05'53" (+01'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+01'25") | 1000 / 7000 |
| 8 | | 05'31" (+01'09") | 1000 / 8000 |
| 9 | | 05'23" (+01'01") | 1000 / 9000 |
| 10 | | 05'48" (+01'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'59") | 1000 / 11000 |
| 12 | | 05'24" (+01'02") | 1000 / 12000 |
| 13 | | 05'23" (+01'01") | 1000 / 13000 |
| 14 | | 04'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+01'07") | 1000 / 15000 |
| 16 | | 05'22" (+01'00") | 1000 / 16000 |
| 17 | | 05'31" (+01'09") | 1000 / 17000 |
| 18 | | 05'22" (+01'00") | 1000 / 18000 |
| 19 | | 05'31" (+01'09") | 184 / 18184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 04'23" | 00:16'03" |
| 4 | 10'12" | 00:26'15" |
| 5 | 01'20" | 00:27'35" |
| 6 | 04'57" | 00:32'32" |
| 7 | 05'54" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 05'23" | 00:49'20" |
| 10 | 07'43" | 00:57'03" |
| 11 | 05'22" | 01:02'25" |
| 12 | 05'24" | 01:07'49" |
| 13 | 05'23" | 01:13'12" |
| 14 | 04'54" | 01:18'06" |
| 15 | 05'29" | 01:23'35" |
| 16 | 05'23" | 01:28'58" |
| 17 | 05'31" | 01:34'29" |
| 18 | 06'42" | 01:41'11" |
| 18.2 | 05'31" | 01:42'12" |
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