11.0 km | 01:10:25 | 06:24/km日期: 2023-04-13 22:17 - 平均心率: 160 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'07" / 06'34" / 06'19" / 06'29" / 06'20" / 06'20" / 06'35" / 06'28" / 06'17" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 986 / 10986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'29" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 6 | 06'20" | 00:38'09" |
| 7 | 06'35" | 00:44'44" |
| 8 | 06'28" | 00:51'12" |
| 9 | 06'17" | 00:57'29" |
| 10 | 06'28" | 01:03'57" |
| 11.0 | 06'36" | 01:10'28" |
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