10.0 km | 00:48:11 | 04:49/km日期: 2015-12-29 15:18 - 地點: 高應大 - 平均心率: 164 - 卡路里: 630 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'46" / 04'48" / 04'55" / 04'46" / 04'56" / 04'51" / 04'46" / 04'55" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 992 / 992 |
| 2 | | 04'46" (+00'10") | 1000 / 1993 |
| 3 | | 04'56" (+00'20") | 1000 / 2994 |
| 4 | | 04'45" (+00'09") | 997 / 3991 |
| 5 | | 04'53" (+00'17") | 1001 / 4992 |
| 6 | | 04'53" (+00'17") | 998 / 5991 |
| 7 | | 04'45" (+00'09") | 1000 / 6992 |
| 8 | | 04'55" (+00'19") | 1000 / 7993 |
| 9 | | 04'50" (+00'14") | 1001 / 8994 |
| 10 | | 04'36" | 997 / 9992 |
| 11 | | 04'16" | 7 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
156.14 km 
ASICS TARTHERZEAL 3-wide(Orange) 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'55" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'56" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'46" | 00:33'48" |
| 8 | 04'55" | 00:38'43" |
| 9 | 04'51" | 00:43'34" |
| 10.0 | 04'35" | 00:48'10" |
留言 
展開計圈分析
