21.6 km | 01:57:09 | 05:25/km日期: 2023-04-13 15:44 - 總爬升: 424 m - 平均心率: 140 - 卡路里: 1178 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 57%
Pace: 05'12" / 05'02" / 05'12" / 05'11" / 07'54" / 05'16" / 05'41" / 05'41" / 05'29" / 05'16" / 05'21" / 05'13" / 08'03" / 05'18" / 07'29" / 05'26" / 05'37" / 08'01" / 05'50" / 06'44" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'53") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'35") | 1000 / 17000 |
| 18 | | 05'20" (+00'19") | 1000 / 18000 |
| 19 | | 05'50" (+00'49") | 1000 / 19000 |
| 20 | | 05'53" (+00'52") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'11" | 00:20'37" |
| 5 | 07'54" | 00:28'31" |
| 6 | 05'16" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'41" | 00:45'09" |
| 9 | 05'29" | 00:50'38" |
| 10 | 05'16" | 00:55'54" |
| 11 | 05'21" | 01:01'15" |
| 12 | 05'13" | 01:06'28" |
| 13 | 08'03" | 01:14'31" |
| 14 | 05'18" | 01:19'49" |
| 15 | 07'29" | 01:27'18" |
| 16 | 05'26" | 01:32'44" |
| 17 | 05'37" | 01:38'21" |
| 18 | 08'01" | 01:46'22" |
| 19 | 05'50" | 01:52'12" |
| 20 | 06'44" | 01:58'56" |
| 21 | 05'20" | 02:04'16" |
| 21.6 | 05'16" | 02:07'26" |
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