16.5 km | 01:27:19 | 05:17/km日期: 2015-12-28 13:15 - 地點: 老路線新跑法 - 天氣: 涼，沒雨 - 卡路里: 951 Cal - 溫度: 15°C - 濕度: 93%
Pace: 06'15" / 05'00" / 05'06" / 05'25" / 05'13" / 05'22" / 05'18" / 05'20" / 05'26" / 06'44" / 05'14" / 05'34" / 05'55" / 07'57" / 04'45" / 04'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'59") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'55") | 1000 / 6000 |
| 7 | | 05'17" (+00'51") | 1000 / 7000 |
| 8 | | 05'19" (+00'53") | 1000 / 8000 |
| 9 | | 05'26" (+01'00") | 1000 / 9000 |
| 10 | | 05'29" (+01'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'33" (+01'07") | 1000 / 12000 |
| 13 | | 05'32" (+01'06") | 1000 / 13000 |
| 14 | | 05'48" (+01'22") | 1000 / 14000 |
| 15 | | 04'44" (+00'18") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 06'11" (+01'45") | 517 / 16517 |
12月累積里程 :
258.12 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'00" | 00:11'15" |
| 3 | 05'06" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'13" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 05'18" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'26" | 00:48'25" |
| 10 | 06'44" | 00:55'09" |
| 11 | 05'14" | 01:00'23" |
| 12 | 05'34" | 01:05'57" |
| 13 | 05'55" | 01:11'52" |
| 14 | 07'57" | 01:19'49" |
| 15 | 04'45" | 01:24'34" |
| 16 | 04'27" | 01:29'01" |
| 16.5 | 06'11" | 01:32'13" |
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