|  6 H | 58.6 km | 06:08/km | 第39馬| 官方成績 | | 日期 | 2015-12-26 | | 成績 | 58.56 km | | 總名次 | 16 / 120 | | 分組名次 | 15 / 108 | | 平均速度 | 06:08/km |
日期: 2015-12-26 07:04 - 平均心率: 147 - 卡路里: 2737 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'48") | 1000 / 1000 | | 2 | | 05'16" (+00'25") | 1000 / 2000 | | 3 | | 05'09" (+00'18") | 1000 / 3000 | | 4 | | 05'12" (+00'21") | 1000 / 4000 | | 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 | | 7 | | 04'56" (+00'05") | 1000 / 7000 | | 8 | | 05'02" (+00'11") | 1000 / 8000 | | 9 | | 05'31" (+00'40") | 1000 / 9000 | | 10 | | 04'53" (+00'02") | 1000 / 10000 | | 11 | | 04'54" (+00'03") | 1000 / 11000 | | 12 | | 05'34" (+00'43") | 1000 / 12000 | | 13 | | 04'51" | 1000 / 13000 | | 14 | | 04'51" | 1000 / 14000 | | 15 | | 05'35" (+00'44") | 1000 / 15000 | | 16 | | 04'51" | 1000 / 16000 | | 17 | | 04'52" (+00'01") | 1000 / 17000 | | 18 | | 04'56" (+00'05") | 1000 / 18000 | | 19 | | 04'58" (+00'07") | 1000 / 19000 | | 20 | | 04'55" (+00'04") | 1000 / 20000 | | 21 | | 06'08" (+01'17") | 1000 / 21000 | | 22 | | 04'54" (+00'03") | 1000 / 22000 | | 23 | | 05'03" (+00'12") | 1000 / 23000 | | 24 | | 04'59" (+00'08") | 1000 / 24000 | | 25 | | 05'51" (+01'00") | 1000 / 25000 | | 26 | | 05'03" (+00'12") | 1000 / 26000 | | 27 | | 05'10" (+00'19") | 1000 / 27000 | | 28 | | 05'14" (+00'23") | 1000 / 28000 | | 29 | | 05'57" (+01'06") | 1000 / 29000 | | 30 | | 05'04" (+00'13") | 1000 / 30000 | | 31 | | 05'17" (+00'26") | 1000 / 31000 | | 32 | | 05'12" (+00'21") | 1000 / 32000 | | 33 | | 05'10" (+00'19") | 1000 / 33000 | | 34 | | 06'55" (+02'04") | 1000 / 34000 | | 35 | | 05'07" (+00'16") | 1000 / 35000 | | 36 | | 06'04" (+01'13") | 1000 / 36000 | | 37 | | 05'17" (+00'26") | 1000 / 37000 | | 38 | | 05'16" (+00'25") | 1000 / 38000 | | 39 | | 07'22" (+02'31") | 1000 / 39000 | | 40 | | 05'29" (+00'38") | 1000 / 40000 | | 41 | | 07'31" (+02'40") | 1000 / 41000 | | 42 | | 05'35" (+00'44") | 1000 / 42000 | | 43 | | 09'40" (+04'49") | 1000 / 43000 | | 44 | | 10'23" (+05'32") | 1000 / 44000 | | 45 | | 06'05" (+01'14") | 1000 / 45000 | | 46 | | 08'30" (+03'39") | 1000 / 46000 | | 47 | | 08'02" (+03'11") | 1000 / 47000 | | 48 | | 07'51" (+03'00") | 1000 / 48000 | | 49 | | 06'08" (+01'17") | 1000 / 49000 | | 50 | | 08'42" (+03'51") | 1000 / 50000 | | 51 | | 08'28" (+03'37") | 1000 / 51000 | | 52 | | 06'26" (+01'35") | 1000 / 52000 | | 53 | | 08'21" (+03'30") | 1000 / 53000 | | 54 | | 08'54" (+04'03") | 1000 / 54000 | | 55 | | 06'06" (+01'15") | 1000 / 55000 | | 56 | | 07'02" (+02'11") | 1000 / 56000 | | 57 | | 06'48" (+01'57") | 1000 / 57000 | | 58 | | 06'04" (+01'13") | 1000 / 58000 | | 59 | | 05'57" (+01'06") | 1000 / 59000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 224.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'17" | 00:10'56" | | 3 | 05'09" | 00:16'05" | | 4 | 05'12" | 00:21'17" | | 5 | 05'00" | 00:26'17" | | 6 | 04'57" | 00:31'14" | | 7 | 04'57" | 00:36'11" | | 8 | 05'02" | 00:41'13" | | 9 | 05'32" | 00:46'45" | | 10 | 04'53" | 00:51'38" | | 11 | 04'55" | 00:56'33" | | 12 | 05'34" | 01:02'07" | | 13 | 04'52" | 01:06'59" | | 14 | 04'51" | 01:11'50" | | 15 | 05'36" | 01:17'26" | | 16 | 04'51" | 01:22'17" | | 17 | 04'53" | 01:27'10" | | 18 | 04'57" | 01:32'07" | | 19 | 04'58" | 01:37'05" | | 20 | 04'56" | 01:42'01" | | 21 | 06'09" | 01:48'10" | | 22 | 04'55" | 01:53'05" | | 23 | 05'04" | 01:58'09" | | 24 | 04'59" | 02:03'08" | | 25 | 05'52" | 02:09'00" | | 26 | 05'04" | 02:14'04" | | 27 | 05'10" | 02:19'14" | | 28 | 05'15" | 02:24'29" | | 29 | 05'58" | 02:30'27" | | 30 | 05'04" | 02:35'31" | | 31 | 05'17" | 02:40'48" | | 32 | 05'13" | 02:46'01" | | 33 | 05'10" | 02:51'11" | | 34 | 06'56" | 02:58'07" | | 35 | 05'07" | 03:03'14" | | 36 | 06'05" | 03:09'19" | | 37 | 05'17" | 03:14'36" | | 38 | 05'17" | 03:19'53" | | 39 | 07'22" | 03:27'15" | | 40 | 05'30" | 03:32'45" | | 41 | 07'32" | 03:40'17" | | 42 | 05'36" | 03:45'53" | | 43 | 09'40" | 03:55'33" | | 44 | 10'24" | 04:05'57" | | 45 | 06'05" | 04:12'02" | | 46 | 08'31" | 04:20'33" | | 47 | 08'02" | 04:28'35" | | 48 | 07'51" | 04:36'26" | | 49 | 06'08" | 04:42'34" | | 50 | 08'43" | 04:51'17" | | 51 | 08'29" | 04:59'46" | | 52 | 06'26" | 05:06'12" | | 53 | 08'22" | 05:14'34" | | 54 | 08'55" | 05:23'29" | | 55 | 06'06" | 05:29'35" | | 56 | 07'02" | 05:36'37" | | 57 | 06'49" | 05:43'26" | | 58 | 06'04" | 05:49'30" | | 59 | 05'57" | 05:55'27" | | 59.9 | 06'02" | 06:01'10" |
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