11.2 km | 00:58:38 | 05:14/km日期: 2023-04-09 18:06 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 56%
Pace: 04'53" / 04'59" / 04'57" / 05'13" / 05'00" / 05'20" / 09'13" / 05'11" / 05'21" / 05'12" / 05'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" (+01'59") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'13" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 05'20" | 00:30'22" |
| 7 | 09'13" | 00:39'35" |
| 8 | 05'11" | 00:44'46" |
| 9 | 05'21" | 00:50'07" |
| 10 | 05'12" | 00:55'19" |
| 11 | 05'20" | 01:00'39" |
| 11.2 | 06'50" | 01:02'01" |
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