21.1 km | 02:52:36 | 08:10/km日期: 2023-04-09 06:15 - 總爬升: 660 m - 平均心率: 134 - 卡路里: 1573 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 56%
Pace: 08'17" / 07'55" / 07'13" / 09'47" / 08'31" / 07'29" / 08'35" / 09'21" / 09'09" / 08'47" / 09'46" / 07'43" / 09'02" / 07'12" / 08'50" / 06'35" / 07'25" / 08'14" / 07'13" / 07'17" / 07'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'42") | 1000 / 1000 |
| 2 | | 07'54" (+01'19") | 1000 / 2000 |
| 3 | | 07'13" (+00'38") | 1000 / 3000 |
| 4 | | 09'46" (+03'11") | 1000 / 4000 |
| 5 | | 08'31" (+01'56") | 1000 / 5000 |
| 6 | | 07'29" (+00'54") | 1000 / 6000 |
| 7 | | 08'34" (+01'59") | 1000 / 7000 |
| 8 | | 09'21" (+02'46") | 1000 / 8000 |
| 9 | | 09'09" (+02'34") | 1000 / 9000 |
| 10 | | 08'46" (+02'11") | 1000 / 10000 |
| 11 | | 09'45" (+03'10") | 1000 / 11000 |
| 12 | | 07'43" (+01'08") | 1000 / 12000 |
| 13 | | 09'01" (+02'26") | 1000 / 13000 |
| 14 | | 07'11" (+00'36") | 1000 / 14000 |
| 15 | | 08'49" (+02'14") | 1000 / 15000 |
| 16 | | 06'35" | 1000 / 16000 |
| 17 | | 07'24" (+00'49") | 1000 / 17000 |
| 18 | | 08'14" (+01'39") | 1000 / 18000 |
| 19 | | 07'12" (+00'37") | 1000 / 19000 |
| 20 | | 07'16" (+00'41") | 1000 / 20000 |
| 21 | | 07'19" (+00'44") | 1000 / 21000 |
| 22 | | 07'12" (+00'37") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 156.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'55" | 00:16'12" |
| 3 | 07'13" | 00:23'25" |
| 4 | 09'47" | 00:33'12" |
| 5 | 08'31" | 00:41'43" |
| 6 | 07'29" | 00:49'12" |
| 7 | 08'35" | 00:57'47" |
| 8 | 09'21" | 01:07'08" |
| 9 | 09'09" | 01:16'17" |
| 10 | 08'47" | 01:25'04" |
| 11 | 09'46" | 01:34'50" |
| 12 | 07'43" | 01:42'33" |
| 13 | 09'02" | 01:51'35" |
| 14 | 07'12" | 01:58'47" |
| 15 | 08'50" | 02:07'37" |
| 16 | 06'35" | 02:14'12" |
| 17 | 07'25" | 02:21'37" |
| 18 | 08'14" | 02:29'51" |
| 19 | 07'13" | 02:37'04" |
| 20 | 07'17" | 02:44'21" |
| 21 | 07'18" | 02:51'39" |
| 21.1 | 07'23" | 02:52'37" |
Steve Chou 說推
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