15.1 km | 01:26:07 | 05:41/km日期: 2023-04-07 05:49 - 平均心率: 143 - 卡路里: 972 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 98%
Pace: 06'14" / 06'07" / 05'31" / 05'41" / 05'32" / 05'37" / 05'04" / 05'25" / 05'40" / 05'30" / 30'40" / 06'02" / 05'15" / 05'19" / 05'31" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 15096 / 15096 |
2 | | 05'17" | 9 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
341.30 km New Balance 1500 累積 :
1294.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 05'31" | 00:17'52" |
4 | 05'41" | 00:23'33" |
5 | 05'32" | 00:29'05" |
6 | 05'37" | 00:34'42" |
7 | 05'04" | 00:39'46" |
8 | 05'25" | 00:45'11" |
9 | 05'40" | 00:50'51" |
10 | 05'30" | 00:56'21" |
11 | 30'40" | 01:27'01" |
12 | 06'02" | 01:33'03" |
13 | 05'15" | 01:38'18" |
14 | 05'19" | 01:43'37" |
15 | 05'31" | 01:49'08" |
15.1 | 07'43" | 01:49'57" |