9.6 km | 00:52:24 | 05:27/km日期: 2023-04-06 21:17 - 平均心率: 137 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 05'02" / 05'06" / 05'44" / 05'05" / 05'21" / 05'29" / 05'17" / 05'28" / 06'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+01'19") | 603 / 9603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'44" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'21" | 00:26'18" |
| 6 | 05'29" | 00:31'47" |
| 7 | 05'17" | 00:37'04" |
| 8 | 05'28" | 00:42'32" |
| 9 | 06'03" | 00:48'35" |
| 9.6 | 06'26" | 00:52'28" |
展開計圈分析
留言 
