25.6 km | 02:06:42 | 04:56/km日期: 2023-04-04 15:31 - 總爬升: 349 m - 平均心率: 147 - 卡路里: 1446 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 53%
Pace: 04'51" / 04'46" / 04'47" / 04'42" / 04'50" / 04'49" / 04'51" / 04'48" / 05'05" / 04'45" / 04'57" / 04'51" / 04'57" / 04'59" / 04'56" / 04'58" / 04'58" / 05'01" / 05'00" / 04'59" / 04'41" / 06'36" / 05'05" / 05'17" / 06'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'17") | 1000 / 16000 |
| 17 | | 04'57" (+00'16") | 1000 / 17000 |
| 18 | | 05'00" (+00'19") | 1000 / 18000 |
| 19 | | 05'00" (+00'19") | 1000 / 19000 |
| 20 | | 04'58" (+00'17") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 05'02" (+00'21") | 1000 / 22000 |
| 23 | | 05'05" (+00'24") | 1000 / 23000 |
| 24 | | 05'16" (+00'35") | 1000 / 24000 |
| 25 | | 05'42" (+01'01") | 1000 / 25000 |
| 26 | | 05'07" (+00'26") | 600 / 25600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'50" | 00:23'56" |
| 6 | 04'49" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 05'05" | 00:43'29" |
| 10 | 04'45" | 00:48'14" |
| 11 | 04'57" | 00:53'11" |
| 12 | 04'51" | 00:58'02" |
| 13 | 04'57" | 01:02'59" |
| 14 | 04'59" | 01:07'58" |
| 15 | 04'56" | 01:12'54" |
| 16 | 04'58" | 01:17'52" |
| 17 | 04'58" | 01:22'50" |
| 18 | 05'01" | 01:27'51" |
| 19 | 05'00" | 01:32'51" |
| 20 | 04'59" | 01:37'50" |
| 21 | 04'41" | 01:42'31" |
| 22 | 06'36" | 01:49'07" |
| 23 | 05'05" | 01:54'12" |
| 24 | 05'17" | 01:59'29" |
| 25 | 06'24" | 02:05'53" |
| 25.6 | 05'08" | 02:08'58" |
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