22.5 km | 02:44:28 | 07:18/km日期: 2023-04-01 14:43 - 總爬升: 255 m - 平均心率: 130 - 卡路里: 1259 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 08'28" / 06'42" / 06'31" / 06'14" / 10'39" / 06'04" / 06'40" / 06'14" / 06'36" / 08'09" / 09'56" / 07'02" / 11'08" / 06'47" / 07'17" / 05'39" / 06'36" / 05'56" / 09'42" / 06'04" / 06'26" / 06'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'49") | 1000 / 1000 |
| 2 | | 06'42" (+01'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 10'38" (+05'00") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+01'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'58") | 1000 / 9000 |
| 10 | | 08'08" (+02'30") | 1000 / 10000 |
| 11 | | 09'56" (+04'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'58") | 1000 / 12000 |
| 13 | | 11'34" (+05'56") | 1000 / 13000 |
| 14 | | 06'47" (+01'09") | 1000 / 14000 |
| 15 | | 07'17" (+01'39") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 06'36" (+00'58") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 09'41" (+04'03") | 1000 / 19000 |
| 20 | | 06'04" (+00'26") | 1000 / 20000 |
| 21 | | 06'25" (+00'47") | 1000 / 21000 |
| 22 | | 06'01" (+00'23") | 1000 / 22000 |
| 23 | | 06'50" (+01'12") | 528 / 22528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
239.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'42" | 00:15'10" |
| 3 | 06'31" | 00:21'41" |
| 4 | 06'14" | 00:27'55" |
| 5 | 10'39" | 00:38'34" |
| 6 | 06'04" | 00:44'38" |
| 7 | 06'40" | 00:51'18" |
| 8 | 06'14" | 00:57'32" |
| 9 | 06'36" | 01:04'08" |
| 10 | 08'09" | 01:12'17" |
| 11 | 09'56" | 01:22'13" |
| 12 | 07'02" | 01:29'15" |
| 13 | 11'08" | 01:40'23" |
| 14 | 06'47" | 01:47'10" |
| 15 | 07'17" | 01:54'27" |
| 16 | 05'39" | 02:00'06" |
| 17 | 06'36" | 02:06'42" |
| 18 | 05'56" | 02:12'38" |
| 19 | 09'42" | 02:22'20" |
| 20 | 06'04" | 02:28'24" |
| 21 | 06'26" | 02:34'50" |
| 22 | 06'02" | 02:40'52" |
| 22.5 | 06'50" | 02:44'29" |
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