19.2 km | 02:00:01 | 06:14/km日期: 2015-12-22 14:14 - 總爬升: 743 m - 地點: 佛陀世界 - 天氣: 熱 - 卡路里: 1091 Cal - 總步數: 21312 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 75%
Pace: 07'28" / 08'20" / 05'35" / 06'40" / 05'28" / 04'43" / 05'42" / 07'47" / 07'58" / 04'57" / 07'19" / 04'37" / 04'30" / 06'27" / 08'19" / 07'13" / 06'49" / 04'28" / 04'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+03'02") | 1006 / 1006 | 165 / 81 |
| 2 | | 08'15" (+03'52") | 1009 / 2015 | 164 / 73 |
| 3 | | 05'34" (+01'11") | 1000 / 3015 | 181 / 98 |
| 4 | | 06'39" (+02'16") | 1001 / 4017 | 179 / 83 |
| 5 | | 05'26" (+01'03") | 1005 / 5022 | 182 / 100 |
| 6 | | 04'44" (+00'21") | 1010 / 6032 | 192 / 109 |
| 7 | | 05'38" (+01'15") | 1009 / 7042 | 187 / 94 |
| 8 | | 07'42" (+03'19") | 1000 / 8043 | 175 / 74 |
| 9 | | 07'57" (+03'34") | 1007 / 9050 | 171 / 73 |
| 10 | | 04'56" (+00'33") | 1006 / 10057 | 193 / 104 |
| 11 | | 07'13" (+02'50") | 1008 / 11065 | 178 / 77 |
| 12 | | 04'34" (+00'11") | 1000 / 12065 | 195 / 111 |
| 13 | | 04'31" (+00'08") | 1005 / 13071 | 198 / 111 |
| 14 | | 06'26" (+02'03") | 1002 / 14073 | 184 / 84 |
| 15 | | 08'18" (+03'55") | 1001 / 15075 | 160 / 74 |
| 16 | | 07'10" (+02'47") | 1009 / 16085 | 149 / 93 |
| 17 | | 06'45" (+02'22") | 1008 / 17093 | 164 / 90 |
| 18 | | 04'23" | 1004 / 18097 | 197 / 114 |
| 19 | | 04'27" (+00'04") | 1006 / 19103 | 198 / 113 |
| 20 | | 04'44" (+00'21") | 242 / 19345 | 196 / 107 |
12月累積里程 :
243.72 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'20" | 00:15'48" |
| 3 | 05'35" | 00:21'23" |
| 4 | 06'40" | 00:28'03" |
| 5 | 05'28" | 00:33'31" |
| 6 | 04'43" | 00:38'14" |
| 7 | 05'42" | 00:43'56" |
| 8 | 07'47" | 00:51'43" |
| 9 | 07'58" | 00:59'41" |
| 10 | 04'57" | 01:04'38" |
| 11 | 07'19" | 01:11'57" |
| 12 | 04'37" | 01:16'34" |
| 13 | 04'30" | 01:21'04" |
| 14 | 06'27" | 01:27'31" |
| 15 | 08'19" | 01:35'50" |
| 16 | 07'13" | 01:43'03" |
| 17 | 06'49" | 01:49'52" |
| 18 | 04'28" | 01:54'20" |
| 19 | 04'27" | 01:58'47" |
| 19.2 | 05'05" | 02:00'01" |
展開計圈分析
留言 
