10.0 km | 01:13:03 | 07:17/km日期: 2023-03-30 18:54 - 平均心率: 139 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 07'34" / 07'34" / 07'11" / 07'25" / 06'53" / 08'41" / 11'31" / 06'52" / 07'00" / 06'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'45") | 1000 / 1000 |
| 2 | | 07'34" (+00'46") | 1000 / 2000 |
| 3 | | 07'10" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'52" (+00'04") | 1000 / 5000 |
| 6 | | 08'40" (+01'52") | 1000 / 6000 |
| 7 | | 06'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 09'53" (+03'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'34" | 00:15'08" |
| 3 | 07'11" | 00:22'19" |
| 4 | 07'25" | 00:29'44" |
| 5 | 06'53" | 00:36'37" |
| 6 | 08'41" | 00:45'18" |
| 7 | 11'31" | 00:56'49" |
| 8 | 06'52" | 01:03'41" |
| 9 | 07'00" | 01:10'41" |
| 10 | 06'48" | 01:17'29" |
| 10.0 | 10'02" | 01:17'35" |
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