11.2 km | 01:09:31 | 06:13/km日期: 2023-03-29 06:19 - 平均心率: 116 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 07'01" / 06'56" / 06'40" / 06'41" / 06'11" / 07'38" / 05'56" / 06'09" / 05'41" / 05'29" / 06'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'36") | 1000 / 1000 |
| 2 | | 06'54" (+01'29") | 1000 / 2000 |
| 3 | | 06'40" (+01'15") | 1000 / 3000 |
| 4 | | 06'41" (+01'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 318.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'40" | 00:20'37" |
| 4 | 06'41" | 00:27'18" |
| 5 | 06'11" | 00:33'29" |
| 6 | 07'38" | 00:41'07" |
| 7 | 05'56" | 00:47'03" |
| 8 | 06'09" | 00:53'12" |
| 9 | 05'41" | 00:58'53" |
| 10 | 05'29" | 01:04'22" |
| 11 | 06'18" | 01:10'40" |
| 11.2 | 07'04" | 01:11'50" |
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