10.1 km | 00:55:11 | 05:28/km日期: 2015-12-16 14:25 - 卡路里: 867 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'45" / 05'35" / 05'27" / 05'37" / 05'22" / 05'17" / 05'27" / 05'25" / 05'34" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 994 / 994 |
| 2 | | 05'34" (+00'21") | 988 / 1983 |
| 3 | | 05'29" (+00'16") | 1007 / 2990 |
| 4 | | 05'37" (+00'24") | 997 / 3987 |
| 5 | | 05'18" (+00'05") | 996 / 4984 |
| 6 | | 05'17" (+00'04") | 999 / 5983 |
| 7 | | 05'27" (+00'14") | 998 / 6982 |
| 8 | | 05'29" (+00'16") | 1001 / 7983 |
| 9 | | 05'31" (+00'18") | 1008 / 8992 |
| 10 | | 05'13" | 994 / 9986 |
| 11 | | 05'30" (+00'17") | 106 / 10092 |
12月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'37" | 00:22'24" |
| 5 | 05'22" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'27" | 00:38'30" |
| 8 | 05'25" | 00:43'55" |
| 9 | 05'34" | 00:49'29" |
| 10 | 05'12" | 00:54'41" |
| 10.1 | 05'57" | 00:55'11" |
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