|  恭喜完成了初馬 全馬 | 04:24:35 | 06:16/km | 第1馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:24:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+01'52") | 01:02'53" (+01'49") | | 00:30'52" (+00'43") | | 00:30'46" (+00'37") | 01:03'50" (+02'46") | | 00:33'04" (+02'55") | | 00:31'28" (+01'19") | 01:03'11" (+02'07") | | 00:31'43" (+01'34") | | 00:30'55" (+00'46") | 01:01'04" | | 00:30'09" | |
日期: 2023-03-26 06:00 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 2826 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'28") | 1000 / 1000 | | 2 | | 06'13" (+00'23") | 1000 / 2000 | | 3 | | 06'19" (+00'29") | 1000 / 3000 | | 4 | | 06'00" (+00'10") | 1000 / 4000 | | 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 | | 7 | | 06'07" (+00'17") | 1000 / 7000 | | 8 | | 05'59" (+00'09") | 1000 / 8000 | | 9 | | 06'08" (+00'18") | 1000 / 9000 | | 10 | | 05'55" (+00'05") | 1000 / 10000 | | 11 | | 05'52" (+00'02") | 1000 / 11000 | | 12 | | 05'55" (+00'05") | 1000 / 12000 | | 13 | | 06'28" (+00'38") | 1000 / 13000 | | 14 | | 06'06" (+00'16") | 1000 / 14000 | | 15 | | 06'21" (+00'31") | 1000 / 15000 | | 16 | | 06'15" (+00'25") | 1000 / 16000 | | 17 | | 07'30" (+01'40") | 1000 / 17000 | | 18 | | 06'04" (+00'14") | 1000 / 18000 | | 19 | | 06'31" (+00'41") | 1000 / 19000 | | 20 | | 06'42" (+00'52") | 1000 / 20000 | | 21 | | 06'30" (+00'40") | 1000 / 21000 | | 22 | | 06'11" (+00'21") | 1000 / 22000 | | 23 | | 06'25" (+00'35") | 1000 / 23000 | | 24 | | 06'08" (+00'18") | 1000 / 24000 | | 25 | | 06'12" (+00'22") | 1000 / 25000 | | 26 | | 06'47" (+00'57") | 1000 / 26000 | | 27 | | 06'10" (+00'20") | 1000 / 27000 | | 28 | | 06'08" (+00'18") | 1000 / 28000 | | 29 | | 06'12" (+00'22") | 1000 / 29000 | | 30 | | 06'24" (+00'34") | 1000 / 30000 | | 31 | | 05'57" (+00'07") | 1000 / 31000 | | 32 | | 06'12" (+00'22") | 1000 / 32000 | | 33 | | 06'19" (+00'29") | 1000 / 33000 | | 34 | | 06'05" (+00'15") | 1000 / 34000 | | 35 | | 06'19" (+00'29") | 1000 / 35000 | | 36 | | 05'55" (+00'05") | 1000 / 36000 | | 37 | | 06'06" (+00'16") | 1000 / 37000 | | 38 | | 05'50" | 1000 / 38000 | | 39 | | 06'24" (+00'34") | 1000 / 39000 | | 40 | | 05'51" (+00'01") | 1000 / 40000 | | 41 | | 05'50" | 1000 / 41000 | | 42 | | 06'11" (+00'21") | 1000 / 42000 | | 43 | | 07'23" (+01'33") | 213 / 42213 |
賽前宣言: 無傷完賽 賽後評分: 補給的項目蠻多元的，還不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 251.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'13" | 00:13'31" | | 3 | 06'20" | 00:19'51" | | 4 | 06'01" | 00:25'52" | | 5 | 06'09" | 00:32'01" | | 6 | 06'41" | 00:38'42" | | 7 | 06'08" | 00:44'50" | | 8 | 05'59" | 00:50'49" | | 9 | 06'08" | 00:56'57" | | 10 | 05'56" | 01:02'53" | | 11 | 05'53" | 01:08'46" | | 12 | 05'56" | 01:14'42" | | 13 | 06'28" | 01:21'10" | | 14 | 06'07" | 01:27'17" | | 15 | 06'22" | 01:33'39" | | 16 | 06'15" | 01:39'54" | | 17 | 07'31" | 01:47'25" | | 18 | 06'05" | 01:53'30" | | 19 | 06'31" | 02:00'01" | | 20 | 06'42" | 02:06'43" | | 21 | 06'30" | 02:13'13" | | 22 | 06'11" | 02:19'24" | | 23 | 06'26" | 02:25'50" | | 24 | 06'09" | 02:31'59" | | 25 | 06'12" | 02:38'11" | | 26 | 06'47" | 02:44'58" | | 27 | 06'10" | 02:51'08" | | 28 | 06'09" | 02:57'17" | | 29 | 06'12" | 03:03'29" | | 30 | 06'25" | 03:09'54" | | 31 | 05'58" | 03:15'52" | | 32 | 06'12" | 03:22'04" | | 33 | 06'20" | 03:28'24" | | 34 | 06'05" | 03:34'29" | | 35 | 06'20" | 03:40'49" | | 36 | 05'55" | 03:46'44" | | 37 | 06'07" | 03:52'51" | | 38 | 05'50" | 03:58'41" | | 39 | 06'25" | 04:05'06" | | 40 | 05'52" | 04:10'58" | | 41 | 05'51" | 04:16'49" | | 42 | 06'11" | 04:23'00" | | 42.2 | 07'24" | 04:24'35" |
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