10.0 km | 00:59:05 | 05:53/km日期: 2023-03-25 08:25 - 平均心率: 176 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'24" / 05'28" / 05'45" / 05'42" / 05'48" / 06'05" / 05'58" / 06'11" / 06'18" / 06'24" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 807 / 5807 |
| 7 | | 05'55" (+00'32") | 1000 / 6807 |
| 8 | | 06'10" (+00'47") | 1000 / 7807 |
| 9 | | 06'18" (+00'55") | 1000 / 8807 |
| 10 | | 06'19" (+00'56") | 1000 / 9807 |
| 11 | | 06'07" (+00'44") | 223 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 70.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'45" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'48" | 00:28'07" |
| 6 | 06'05" | 00:34'12" |
| 7 | 05'58" | 00:40'10" |
| 8 | 06'11" | 00:46'21" |
| 9 | 06'18" | 00:52'39" |
| 10 | 06'24" | 00:59'03" |
| 10.0 | 02'08" | 00:59'07" |
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