19.2 km | 02:02:34 | 06:23/km日期: 2023-03-06 16:31 - 平均心率: 149 - 卡路里: 1434 Cal - 總步數: 21490 - 平均步頻: 175 - 平均步幅: 89 cm
Pace: 06'21" / 07'01" / 06'15" / 06'12" / 06'25" / 06'18" / 06'24" / 06'19" / 06'23" / 06'32" / 06'19" / 06'09" / 06'17" / 06'18" / 06'34" / 06'36" / 06'31" / 06'50" / 05'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'50") | 1002 / 1002 | 173 / 90 |
| 2 | | 07'02" (+01'32") | 1001 / 2003 | 162 / 87 |
| 3 | | 06'17" (+00'47") | 1001 / 3005 | 172 / 92 |
| 4 | | 06'13" (+00'43") | 1002 / 4007 | 173 / 92 |
| 5 | | 06'24" (+00'54") | 1002 / 5009 | 175 / 89 |
| 6 | | 06'20" (+00'50") | 1002 / 6011 | 176 / 89 |
| 7 | | 06'27" (+00'57") | 1001 / 7013 | 177 / 87 |
| 8 | | 06'17" (+00'47") | 1002 / 8015 | 175 / 90 |
| 9 | | 06'22" (+00'52") | 1000 / 9015 | 175 / 89 |
| 10 | | 06'35" (+01'05") | 1001 / 10017 | 172 / 88 |
| 11 | | 06'19" (+00'49") | 1001 / 11019 | 177 / 89 |
| 12 | | 06'10" (+00'40") | 1002 / 12021 | 180 / 89 |
| 13 | | 06'18" (+00'48") | 1001 / 13023 | 179 / 88 |
| 14 | | 06'17" (+00'47") | 1000 / 14023 | 177 / 89 |
| 15 | | 06'33" (+01'03") | 1000 / 15023 | 176 / 86 |
| 16 | | 06'43" (+01'13") | 1001 / 16025 | 175 / 84 |
| 17 | | 06'32" (+01'02") | 1001 / 17027 | 176 / 86 |
| 18 | | 06'43" (+01'13") | 1000 / 18028 | 173 / 85 |
| 19 | | 05'30" | 1000 / 19028 | 180 / 100 |
| 20 | | 05'18" | 169 / 19198 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
163.21 km 
saucony kinvara 11 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'01" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'25" | 00:32'14" |
| 6 | 06'18" | 00:38'32" |
| 7 | 06'24" | 00:44'56" |
| 8 | 06'19" | 00:51'15" |
| 9 | 06'23" | 00:57'38" |
| 10 | 06'32" | 01:04'10" |
| 11 | 06'19" | 01:10'29" |
| 12 | 06'09" | 01:16'38" |
| 13 | 06'17" | 01:22'55" |
| 14 | 06'18" | 01:29'13" |
| 15 | 06'34" | 01:35'47" |
| 16 | 06'36" | 01:42'23" |
| 17 | 06'31" | 01:48'54" |
| 18 | 06'50" | 01:55'44" |
| 19 | 05'32" | 02:01'16" |
| 19.2 | 06'31" | 02:02'34" |
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