15.2 km | 01:35:53 | 06:18/km日期: 2023-03-08 16:48 - 平均心率: 145 - 卡路里: 1135 Cal - 總步數: 16938 - 平均步頻: 176 - 平均步幅: 89 cm
Pace: 06'15" / 06'17" / 06'27" / 06'15" / 06'29" / 06'19" / 06'16" / 06'17" / 06'15" / 06'14" / 06'13" / 06'18" / 06'25" / 06'24" / 06'00" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'15") | 1001 / 1001 | 175 / 91 |
| 2 | | 06'17" (+00'18") | 1001 / 2002 | 174 / 90 |
| 3 | | 06'28" (+00'29") | 1002 / 3004 | 175 / 88 |
| 4 | | 06'17" (+00'18") | 1001 / 4006 | 174 / 90 |
| 5 | | 06'27" (+00'28") | 1001 / 5007 | 174 / 88 |
| 6 | | 06'20" (+00'21") | 1000 / 6008 | 177 / 88 |
| 7 | | 06'16" (+00'17") | 1001 / 7009 | 177 / 89 |
| 8 | | 06'22" (+00'23") | 1000 / 8009 | 176 / 88 |
| 9 | | 06'12" (+00'13") | 1001 / 9010 | 179 / 89 |
| 10 | | 06'18" (+00'19") | 1000 / 10011 | 176 / 89 |
| 11 | | 06'10" (+00'11") | 1000 / 11011 | 178 / 90 |
| 12 | | 06'20" (+00'21") | 1001 / 12012 | 177 / 88 |
| 13 | | 06'24" (+00'25") | 1000 / 13013 | 177 / 87 |
| 14 | | 06'24" (+00'25") | 1000 / 14013 | 175 / 88 |
| 15 | | 05'59" | 1002 / 15016 | 178 / 93 |
| 16 | | 06'17" (+00'18") | 185 / 15201 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
163.21 km 
saucony kinvara 11 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 06'19" | 00:38'02" |
| 7 | 06'16" | 00:44'18" |
| 8 | 06'17" | 00:50'35" |
| 9 | 06'15" | 00:56'50" |
| 10 | 06'14" | 01:03'04" |
| 11 | 06'13" | 01:09'17" |
| 12 | 06'18" | 01:15'35" |
| 13 | 06'25" | 01:22'00" |
| 14 | 06'24" | 01:28'24" |
| 15 | 06'00" | 01:34'24" |
| 15.2 | 07'20" | 01:35'53" |
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