9.7 km | 01:03:48 | 06:32/km日期: 2015-10-10 15:53 - 總爬升: 213 m - 卡路里: 578 Cal - 總步數: 11510 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'48" / 06'27" / 05'59" / 06'19" / 06'39" / 06'19" / 06'39" / 06'58" / 06'49" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1005 / 1005 | 165 / 104 |
| 2 | | 06'28" (+00'42") | 995 / 2000 | 185 / 83 |
| 3 | | 05'57" (+00'11") | 1005 / 3005 | 185 / 90 |
| 4 | | 06'20" (+00'34") | 995 / 4001 | 183 / 85 |
| 5 | | 06'42" (+00'56") | 1007 / 5008 | 181 / 82 |
| 6 | | 06'14" (+00'28") | 996 / 6004 | 185 / 86 |
| 7 | | 06'44" (+00'58") | 998 / 7002 | 184 / 80 |
| 8 | | 06'58" (+01'12") | 1007 / 8010 | 183 / 77 |
| 9 | | 06'52" (+01'06") | 994 / 9005 | 184 / 79 |
| 10 | | 07'40" (+01'54") | 740 / 9745 | 160 / 81 |
10月累積里程 : 115.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'27" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'19" | 00:24'33" |
| 5 | 06'39" | 00:31'12" |
| 6 | 06'19" | 00:37'31" |
| 7 | 06'39" | 00:44'10" |
| 8 | 06'58" | 00:51'08" |
| 9 | 06'49" | 00:57'57" |
| 9.7 | 07'50" | 01:03'48" |
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