14.0 km | 01:23:21 | 05:56/km日期: 2023-03-18 17:11 - 總爬升: 118 m - 平均心率: 159 - 卡路里: 1022 Cal - 總步數: 13384 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'40" / 05'07" / 05'09" / 05'22" / 05'45" / 05'52" / 05'42" / 06'10" / 05'25" / 05'37" / 06'22" / 06'36" / 06'45" / 06'49" / 32'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'31") | 1002 / 1002 | 166 / 106 |
| 2 | | 05'09" | 1002 / 2004 | 168 / 115 |
| 3 | | 05'10" (+00'01") | 1001 / 3006 | 165 / 116 |
| 4 | | 05'23" (+00'14") | 1001 / 4008 | 165 / 112 |
| 5 | | 05'49" (+00'40") | 1001 / 5009 | 162 / 105 |
| 6 | | 05'50" (+00'41") | 1001 / 6011 | 147 / 115 |
| 7 | | 05'47" (+00'38") | 1000 / 7011 | 161 / 107 |
| 8 | | 06'11" (+01'02") | 1000 / 8012 | 160 / 100 |
| 9 | | 05'26" (+00'17") | 1000 / 9013 | 161 / 113 |
| 10 | | 05'39" (+00'30") | 1001 / 10014 | 164 / 107 |
| 11 | | 06'21" (+01'12") | 1000 / 11015 | 159 / 98 |
| 12 | | 06'50" (+01'41") | 1000 / 12015 | 161 / 90 |
| 13 | | 06'52" (+01'43") | 1002 / 13017 | 157 / 92 |
| 14 | | 06'55" (+01'46") | 1001 / 14018 | 152 / 94 |
| 15 | | 06'56" (+01'47") | 12 / 14030 | 120 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 36.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'45" | 00:27'03" |
| 6 | 05'52" | 00:32'55" |
| 7 | 05'42" | 00:38'37" |
| 8 | 06'10" | 00:44'47" |
| 9 | 05'25" | 00:50'12" |
| 10 | 05'37" | 00:55'49" |
| 11 | 06'22" | 01:02'11" |
| 12 | 06'36" | 01:08'47" |
| 13 | 06'45" | 01:15'32" |
| 14 | 06'49" | 01:22'21" |
| 14.0 | 32'03" | 01:23'21" |
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