21.1 km | 01:55:22 | 05:28/km日期: 2015-12-15 06:09 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1556 Cal - 總步數: 19916 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'54" / 06'01" / 05'30" / 05'30" / 05'24" / 05'22" / 05'35" / 05'30" / 05'28" / 05'28" / 05'29" / 05'31" / 05'14" / 05'06" / 05'17" / 05'09" / 05'26" / 05'22" / 05'13" / 05'31" / 05'29" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'50") | 1003 / 1003 | 162 / 104 |
2 | | 06'01" (+00'59") | 1007 / 2011 | 148 / 111 |
3 | | 05'27" (+00'25") | 1006 / 3017 | 174 / 105 |
4 | | 05'25" (+00'23") | 1004 / 4022 | 175 / 105 |
5 | | 05'24" (+00'22") | 1006 / 5029 | 175 / 105 |
6 | | 05'20" (+00'18") | 1005 / 6034 | 174 / 107 |
7 | | 05'33" (+00'31") | 1003 / 7037 | 169 / 106 |
8 | | 05'27" (+00'25") | 1008 / 8046 | 175 / 104 |
9 | | 05'29" (+00'27") | 1005 / 9051 | 174 / 104 |
10 | | 05'26" (+00'24") | 1004 / 10055 | 176 / 103 |
11 | | 05'29" (+00'27") | 1000 / 11055 | 175 / 103 |
12 | | 05'33" (+00'31") | 1000 / 12056 | 172 / 104 |
13 | | 05'15" (+00'13") | 1005 / 13062 | 174 / 108 |
14 | | 05'02" | 1000 / 14062 | 177 / 111 |
15 | | 05'18" (+00'16") | 1003 / 15066 | 174 / 107 |
16 | | 05'10" (+00'08") | 1004 / 16070 | 176 / 109 |
17 | | 05'23" (+00'21") | 1007 / 17078 | 176 / 105 |
18 | | 05'20" (+00'18") | 1003 / 18082 | 176 / 106 |
19 | | 05'10" (+00'08") | 1002 / 19084 | 175 / 109 |
20 | | 05'35" (+00'33") | 1006 / 20091 | 171 / 104 |
21 | | 05'27" (+00'25") | 1001 / 21093 | 173 / 105 |
12月累積里程 : 137.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 05'30" | 00:17'25" |
4 | 05'30" | 00:22'55" |
5 | 05'24" | 00:28'19" |
6 | 05'22" | 00:33'41" |
7 | 05'35" | 00:39'16" |
8 | 05'30" | 00:44'46" |
9 | 05'28" | 00:50'14" |
10 | 05'28" | 00:55'42" |
11 | 05'29" | 01:01'11" |
12 | 05'31" | 01:06'42" |
13 | 05'14" | 01:11'56" |
14 | 05'06" | 01:17'02" |
15 | 05'17" | 01:22'19" |
16 | 05'09" | 01:27'28" |
17 | 05'26" | 01:32'54" |
18 | 05'22" | 01:38'16" |
19 | 05'13" | 01:43'29" |
20 | 05'31" | 01:49'00" |
21 | 05'29" | 01:54'29" |
21.1 | 10'19" | 01:55'22" |