15.1 km | 01:13:30 | 04:52/km日期: 2023-03-15 21:18 - 總爬升: 205 m - 平均心率: 156 - 卡路里: 910 Cal - 總步數: 12538 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'18" / 06'07" / 04'15" / 04'12" / 04'14" / 04'20" / 04'27" / 04'25" / 04'26" / 04'28" / 04'31" / 04'33" / 04'28" / 06'14" / 06'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'05") | 1002 / 1002 | 168 / 111 |
| 2 | | 06'10" (+01'57") | 1001 / 2004 | 152 / 106 |
| 3 | | 04'16" (+00'03") | 1001 / 3005 | 176 / 132 |
| 4 | | 04'13" | 1000 / 4006 | 174 / 135 |
| 5 | | 04'15" (+00'02") | 1001 / 5008 | 173 / 135 |
| 6 | | 04'21" (+00'08") | 1002 / 6010 | 174 / 131 |
| 7 | | 04'28" (+00'15") | 1002 / 7013 | 174 / 128 |
| 8 | | 04'28" (+00'15") | 1002 / 8015 | 173 / 128 |
| 9 | | 04'29" (+00'16") | 1001 / 9017 | 174 / 127 |
| 10 | | 04'32" (+00'19") | 1000 / 10017 | 173 / 126 |
| 11 | | 04'31" (+00'18") | 1000 / 11017 | 176 / 125 |
| 12 | | 04'34" (+00'21") | 1001 / 12019 | 176 / 123 |
| 13 | | 04'29" (+00'16") | 1000 / 13019 | 178 / 124 |
| 14 | | 06'31" (+02'18") | 1001 / 14021 | 162 / 94 |
| 15 | | 06'15" (+02'02") | 1001 / 15022 | 164 / 97 |
| 16 | | 06'05" (+01'52") | 73 / 15096 | 164 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
286.44 km 
NIKE Rival Fly 3 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'07" | 00:11'25" |
| 3 | 04'15" | 00:15'40" |
| 4 | 04'12" | 00:19'52" |
| 5 | 04'14" | 00:24'06" |
| 6 | 04'20" | 00:28'26" |
| 7 | 04'27" | 00:32'53" |
| 8 | 04'25" | 00:37'18" |
| 9 | 04'26" | 00:41'44" |
| 10 | 04'28" | 00:46'12" |
| 11 | 04'31" | 00:50'43" |
| 12 | 04'33" | 00:55'16" |
| 13 | 04'28" | 00:59'44" |
| 14 | 06'14" | 01:05'58" |
| 15 | 06'17" | 01:12'15" |
| 15.1 | 12'55" | 01:13'30" |
展開計圈分析
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