10.7 km | 00:59:36 | 05:34/km日期: 2015-12-14 11:55 - 總爬升: 138 m - 地點: 18^3 - 卡路里: 568 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'19" / 06'29" / 05'42" / 06'00" / 05'44" / 05'58" / 05'29" / 05'18" / 04'59" / 04'24" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'58") | 1697 / 1697 |
2 | | 05'52" (+01'25") | 1059 / 2757 |
3 | | 05'58" (+01'31") | 1060 / 3817 |
4 | | 05'45" (+01'18") | 1526 / 5343 |
5 | | 05'43" (+01'16") | 1551 / 6895 |
6 | | 05'13" (+00'46") | 1053 / 7949 |
7 | | 05'05" (+00'38") | 1060 / 9010 |
8 | | 04'27" | 1527 / 10537 |
9 | | 04'51" (+00'24") | 163 / 10701 |
12月累積里程 :
192.96 km Saucony A5 累積 :
931.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'29" | 00:12'48" |
3 | 05'42" | 00:18'30" |
4 | 06'00" | 00:24'30" |
5 | 05'44" | 00:30'14" |
6 | 05'58" | 00:36'12" |
7 | 05'29" | 00:41'41" |
8 | 05'18" | 00:46'59" |
9 | 04'59" | 00:51'58" |
10 | 04'24" | 00:56'22" |
10.7 | 04'36" | 00:59'36" |