12.1 km | 01:57:10 | 09:41/km日期: 2022-08-13 09:55 - 總爬升: 424 m - 平均心率: 152 - 卡路里: 815 Cal
Pace: 10'17" / 08'25" / 13'03" / 12'30" / 10'51" / 14'02" / 09'33" / 07'53" / 06'46" / 07'21" / 06'44" / 09'11" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 29.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'25" | 00:18'42" |
| 3 | 13'03" | 00:31'45" |
| 4 | 12'30" | 00:44'15" |
| 5 | 10'51" | 00:55'06" |
| 6 | 14'02" | 01:09'08" |
| 7 | 09'33" | 01:18'41" |
| 8 | 07'53" | 01:26'34" |
| 9 | 06'46" | 01:33'20" |
| 10 | 07'21" | 01:40'41" |
| 11 | 06'44" | 01:47'25" |
| 12 | 09'11" | 01:56'36" |
| 12.1 | 07'05" | 01:57'10" |
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