10.1 km | 00:43:53 | 04:20/km日期: 2023-03-14 19:30 - 地點: 汐止田徑場 - 平均心率: 163 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 04'35" / 04'30" / 04'27" / 04'21" / 04'24" / 04'20" / 04'18" / 04'12" / 04'15" / 04'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'31") | 417 / 417 |
| 2 | | 04'28" (+00'20") | 416 / 833 |
| 3 | | 04'31" (+00'23") | 422 / 1255 |
| 4 | | 04'31" (+00'23") | 418 / 1674 |
| 5 | | 04'29" (+00'21") | 418 / 2092 |
| 6 | | 04'27" (+00'19") | 419 / 2512 |
| 7 | | 04'25" (+00'17") | 422 / 2934 |
| 8 | | 04'22" (+00'14") | 421 / 3355 |
| 9 | | 04'22" (+00'14") | 420 / 3775 |
| 10 | | 04'18" (+00'10") | 421 / 4196 |
| 11 | | 04'19" (+00'11") | 420 / 4617 |
| 12 | | 04'24" (+00'16") | 417 / 5034 |
| 13 | | 04'21" (+00'13") | 422 / 5457 |
| 14 | | 04'22" (+00'14") | 420 / 5878 |
| 15 | | 04'15" (+00'07") | 421 / 6299 |
| 16 | | 04'18" (+00'10") | 418 / 6718 |
| 17 | | 04'18" (+00'10") | 419 / 7137 |
| 18 | | 04'11" (+00'03") | 426 / 7563 |
| 19 | | 04'13" (+00'05") | 421 / 7985 |
| 20 | | 04'15" (+00'07") | 425 / 8411 |
| 21 | | 04'13" (+00'05") | 421 / 8832 |
| 22 | | 04'11" (+00'03") | 423 / 9256 |
| 23 | | 04'08" | 425 / 9681 |
| 24 | | 04'04" | 422 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
209.59 km 
nike zoom fly 4 累積 :
1104.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'21" | 00:17'53" |
| 5 | 04'24" | 00:22'17" |
| 6 | 04'20" | 00:26'37" |
| 7 | 04'18" | 00:30'55" |
| 8 | 04'12" | 00:35'07" |
| 9 | 04'15" | 00:39'22" |
| 10 | 04'08" | 00:43'30" |
| 10.1 | 03'42" | 00:43'53" |
留言 
展開計圈分析
