12.9 km | 00:58:36 | 04:32/km日期: 2015-12-10 18:32 - 總爬升: 126 m - 卡路里: 673 Cal - 總步數: 11626 - 平均步頻: 198 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 83%
Pace: 04'53" / 04'27" / 04'43" / 04'36" / 04'08" / 04'11" / 04'34" / 05'27" / 04'05" / 04'08" / 04'05" / 04'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'47") | 1007 / 1007 | 199 / 103 |
| 2 | | 04'27" (+00'24") | 1000 / 2007 | 202 / 110 |
| 3 | | 04'43" (+00'40") | 1009 / 3017 | 198 / 106 |
| 4 | | 04'33" (+00'30") | 1008 / 4026 | 196 / 111 |
| 5 | | 04'04" (+00'01") | 1001 / 5027 | 199 / 123 |
| 6 | | 04'12" (+00'09") | 1007 / 6035 | 199 / 119 |
| 7 | | 04'32" (+00'29") | 1005 / 7041 | 197 / 111 |
| 8 | | 05'23" (+01'20") | 1001 / 8043 | 194 / 95 |
| 9 | | 04'04" (+00'01") | 1000 / 9043 | 199 / 122 |
| 10 | | 04'08" (+00'05") | 1004 / 10048 | 201 / 119 |
| 11 | | 04'03" | 1000 / 11048 | 200 / 123 |
| 12 | | 04'38" (+00'35") | 1000 / 12048 | 196 / 109 |
| 13 | | 05'10" (+01'07") | 901 / 12950 | 195 / 99 |
12月累積里程 : 403.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'27" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'08" | 00:22'47" |
| 6 | 04'11" | 00:26'58" |
| 7 | 04'34" | 00:31'32" |
| 8 | 05'27" | 00:36'59" |
| 9 | 04'05" | 00:41'04" |
| 10 | 04'08" | 00:45'12" |
| 11 | 04'05" | 00:49'17" |
| 12 | 04'36" | 00:53'53" |
| 12.9 | 05'13" | 00:58'36" |
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