16.0 km | 01:30:17 | 05:38/km日期: 2015-12-13 07:32 - 卡路里: 949 Cal - 總步數: 15352 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'41" / 05'32" / 05'33" / 05'38" / 05'37" / 05'32" / 05'35" / 05'33" / 05'33" / 05'34" / 05'45" / 05'50" / 05'50" / 05'51" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'07") | 1005 / 1005 | 167 / 105 |
| 2 | | 05'31" | 1002 / 2008 | 170 / 105 |
| 3 | | 05'33" (+00'02") | 1006 / 3015 | 171 / 105 |
| 4 | | 05'33" (+00'02") | 1003 / 4018 | 171 / 104 |
| 5 | | 05'36" (+00'05") | 1000 / 5018 | 171 / 103 |
| 6 | | 05'31" | 1001 / 6020 | 171 / 105 |
| 7 | | 05'34" (+00'03") | 1002 / 7022 | 170 / 105 |
| 8 | | 05'32" (+00'01") | 1001 / 8023 | 170 / 105 |
| 9 | | 05'35" (+00'04") | 1005 / 9029 | 171 / 104 |
| 10 | | 05'32" (+00'01") | 1007 / 10036 | 169 / 106 |
| 11 | | 05'39" (+00'08") | 1001 / 11037 | 170 / 103 |
| 12 | | 05'51" (+00'20") | 1003 / 12041 | 169 / 100 |
| 13 | | 05'50" (+00'19") | 1008 / 13049 | 169 / 101 |
| 14 | | 05'47" (+00'16") | 1005 / 14054 | 168 / 102 |
| 15 | | 05'47" (+00'16") | 1000 / 15055 | 170 / 101 |
| 16 | | 05'28" | 976 / 16032 | 168 / 108 |
12月累積里程 :
148.62 km 
Saucony Kinvara 4 累積 :
1076.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 05'37" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'35" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'33" | 00:50'14" |
| 10 | 05'34" | 00:55'48" |
| 11 | 05'45" | 01:01'33" |
| 12 | 05'50" | 01:07'23" |
| 13 | 05'50" | 01:13'13" |
| 14 | 05'51" | 01:19'04" |
| 15 | 05'49" | 01:24'53" |
| 16.0 | 05'31" | 01:30'17" |
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