44.0 km | 07:17:04 | 09:55/km日期: 2015-12-12 06:38 - 總爬升: 796 m - 卡路里: 3595 Cal
Pace: 00'07" / 10'32" / 09'34" / 07'52" / 08'17" / 08'44" / 08'08" / 08'27" / 09'12" / 08'06" / 07'34" / 07'46" / 09'44" / 09'19" / 10'09" / 08'07" / 12'24" / 10'18" / 08'28" / 10'39" / 08'05" / 07'34" / 10'02" / 08'24" / 07'56" / 09'52" / 13'17" / 09'33" / 08'10" / 07'57" / 07'40" / 08'55" / 09'24" / 12'49" / 11'01" / 09'13" / 09'57" / 08'45" / 09'24" / 09'00" / 06'40" / 06'14" / 09'50" / 44'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'22") | 1000 / 1000 |
| 2 | | 11'24" (+05'11") | 1000 / 2000 |
| 3 | | 09'34" (+03'21") | 1000 / 3000 |
| 4 | | 07'51" (+01'38") | 1000 / 4000 |
| 5 | | 08'17" (+02'04") | 1000 / 5000 |
| 6 | | 08'43" (+02'30") | 1000 / 6000 |
| 7 | | 08'07" (+01'54") | 1000 / 7000 |
| 8 | | 08'28" (+02'15") | 1000 / 8000 |
| 9 | | 09'11" (+02'58") | 1000 / 9000 |
| 10 | | 08'06" (+01'53") | 1000 / 10000 |
| 11 | | 07'32" (+01'19") | 1000 / 11000 |
| 12 | | 07'47" (+01'34") | 1000 / 12000 |
| 13 | | 09'42" (+03'29") | 1000 / 13000 |
| 14 | | 09'19" (+03'06") | 1000 / 14000 |
| 15 | | 09'57" (+03'44") | 1000 / 15000 |
| 16 | | 08'18" (+02'05") | 1000 / 16000 |
| 17 | | 12'23" (+06'10") | 1000 / 17000 |
| 18 | | 10'18" (+04'05") | 1000 / 18000 |
| 19 | | 08'27" (+02'14") | 1000 / 19000 |
| 20 | | 10'39" (+04'26") | 1000 / 20000 |
| 21 | | 08'04" (+01'51") | 1000 / 21000 |
| 22 | | 07'34" (+01'21") | 1000 / 22000 |
| 23 | | 10'01" (+03'48") | 1000 / 23000 |
| 24 | | 08'25" (+02'12") | 1000 / 24000 |
| 25 | | 07'55" (+01'42") | 1000 / 25000 |
| 26 | | 09'51" (+03'38") | 1000 / 26000 |
| 27 | | 13'17" (+07'04") | 1000 / 27000 |
| 28 | | 09'32" (+03'19") | 1000 / 28000 |
| 29 | | 08'09" (+01'56") | 1000 / 29000 |
| 30 | | 07'57" (+01'44") | 1000 / 30000 |
| 31 | | 07'40" (+01'27") | 1000 / 31000 |
| 32 | | 08'55" (+02'42") | 1000 / 32000 |
| 33 | | 09'23" (+03'10") | 1000 / 33000 |
| 34 | | 12'48" (+06'35") | 1000 / 34000 |
| 35 | | 11'01" (+04'48") | 1000 / 35000 |
| 36 | | 09'11" (+02'58") | 1000 / 36000 |
| 37 | | 09'57" (+03'44") | 1000 / 37000 |
| 38 | | 08'45" (+02'32") | 1000 / 38000 |
| 39 | | 09'23" (+03'10") | 1000 / 39000 |
| 40 | | 09'00" (+02'47") | 1000 / 40000 |
| 41 | | 06'39" (+00'26") | 1000 / 41000 |
| 42 | | 06'13" | 1000 / 42000 |
| 43 | | 09'51" (+03'38") | 1000 / 43000 |
| 44 | | 44'27" (+38'14") | 1000 / 44000 |
| 45 | | 03'43" | 30 / 44030 |
12月累積里程 : 111.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 10'32" | 00:10'39" |
| 3 | 09'34" | 00:20'13" |
| 4 | 07'52" | 00:28'05" |
| 5 | 08'17" | 00:36'22" |
| 6 | 08'44" | 00:45'06" |
| 7 | 08'08" | 00:53'14" |
| 8 | 08'27" | 01:01'41" |
| 9 | 09'12" | 01:10'53" |
| 10 | 08'06" | 01:18'59" |
| 11 | 07'34" | 01:26'33" |
| 12 | 07'46" | 01:34'19" |
| 13 | 09'44" | 01:44'03" |
| 14 | 09'19" | 01:53'22" |
| 15 | 10'09" | 02:03'31" |
| 16 | 08'07" | 02:11'38" |
| 17 | 12'24" | 02:24'02" |
| 18 | 10'18" | 02:34'20" |
| 19 | 08'28" | 02:42'48" |
| 20 | 10'39" | 02:53'27" |
| 21 | 08'05" | 03:01'32" |
| 22 | 07'34" | 03:09'06" |
| 23 | 10'02" | 03:19'08" |
| 24 | 08'24" | 03:27'32" |
| 25 | 07'56" | 03:35'28" |
| 26 | 09'52" | 03:45'20" |
| 27 | 13'17" | 03:58'37" |
| 28 | 09'33" | 04:08'10" |
| 29 | 08'10" | 04:16'20" |
| 30 | 07'57" | 04:24'17" |
| 31 | 07'40" | 04:31'57" |
| 32 | 08'55" | 04:40'52" |
| 33 | 09'24" | 04:50'16" |
| 34 | 12'49" | 05:03'05" |
| 35 | 11'01" | 05:14'06" |
| 36 | 09'13" | 05:23'19" |
| 37 | 09'57" | 05:33'16" |
| 38 | 08'45" | 05:42'01" |
| 39 | 09'24" | 05:51'25" |
| 40 | 09'00" | 06:00'25" |
| 41 | 06'40" | 06:07'05" |
| 42 | 06'14" | 06:13'19" |
| 43 | 09'50" | 06:23'09" |
| 44 | 44'28" | 07:07'37" |
| 44.0 | 03'17" | 07:07'43" |
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