| 時間花最久的100K，雖然門被關了，但是我有堅持一定要跑完🤓🤓🤓 賽後評分: 謝謝主辦單位，志工們辛苦了🤗，我雖然被關門了，但是我還是很堅持把它跑完，最後面的路口志工沒有看到，導致多花了10 幾分鐘，我知道100 K有很多人棄賽，也有一些人被強制回收，但是我很努力的跑完，主辦單位是不是可以送我一塊獎牌呢？就算是我的不情之請吧！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 345.16 km  母子鱷魚第三代ㄚ拖 藍色43/44 累積 : 1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'21" | 00:15'06" | | 3 | 06'58" | 00:22'04" | | 4 | 06'34" | 00:28'38" | | 5 | 06'04" | 00:34'42" | | 6 | 06'51" | 00:41'33" | | 7 | 07'29" | 00:49'02" | | 8 | 06'29" | 00:55'31" | | 9 | 07'46" | 01:03'17" | | 10 | 08'30" | 01:11'47" | | 11 | 07'59" | 01:19'46" | | 12 | 06'42" | 01:26'28" | | 13 | 07'02" | 01:33'30" | | 14 | 06'33" | 01:40'03" | | 15 | 09'45" | 01:49'48" | | 16 | 07'31" | 01:57'19" | | 17 | 08'19" | 02:05'38" | | 18 | 05'50" | 02:11'28" | | 19 | 08'50" | 02:20'18" | | 20 | 08'16" | 02:28'34" | | 21 | 12'12" | 02:40'46" | | 22 | 09'12" | 02:49'58" | | 23 | 08'31" | 02:58'29" | | 24 | 09'39" | 03:08'08" | | 25 | 14'32" | 03:22'40" | | 26 | 07'43" | 03:30'23" | | 27 | 08'40" | 03:39'03" | | 28 | 07'40" | 03:46'43" | | 29 | 10'00" | 03:56'43" | | 30 | 12'42" | 04:09'25" | | 31 | 08'15" | 04:17'40" | | 32 | 07'43" | 04:25'23" | | 33 | 09'18" | 04:34'41" | | 34 | 11'59" | 04:46'40" | | 35 | 09'24" | 04:56'04" | | 36 | 08'40" | 05:04'44" | | 37 | 09'28" | 05:14'12" | | 38 | 11'23" | 05:25'35" | | 39 | 11'37" | 05:37'12" | | 40 | 16'13" | 05:53'25" | | 41 | 11'09" | 06:04'34" | | 42 | 11'35" | 06:16'09" | | 43 | 13'55" | 06:30'04" | | 44 | 10'29" | 06:40'33" | | 45 | 11'01" | 06:51'34" | | 46 | 10'24" | 07:01'58" | | 47 | 12'12" | 07:14'10" | | 48 | 10'02" | 07:24'12" | | 49 | 10'08" | 07:34'20" | | 50 | 10'56" | 07:45'16" | | 51 | 10'14" | 07:55'30" | | 52 | 11'50" | 08:07'20" | | 53 | 16'17" | 08:23'37" | | 54 | 08'01" | 08:31'38" | | 55 | 06'40" | 08:38'18" | | 56 | 07'31" | 08:45'49" | | 57 | 07'21" | 08:53'10" | | 58 | 14'32" | 09:07'42" | | 59 | 06'32" | 09:14'14" | | 60 | 06'21" | 09:20'35" | | 61 | 06'10" | 09:26'45" | | 62 | 08'36" | 09:35'21" | | 63 | 06'18" | 09:41'39" | | 64 | 07'45" | 09:49'24" | | 65 | 08'12" | 09:57'36" | | 66 | 06'50" | 10:04'26" | | 67 | 07'51" | 10:12'17" | | 68 | 08'47" | 10:21'04" | | 69 | 11'01" | 10:32'05" | | 70 | 06'50" | 10:38'55" | | 71 | 08'57" | 10:47'52" | | 72 | 06'16" | 10:54'08" | | 73 | 06'08" | 11:00'16" | | 74 | 07'50" | 11:08'06" | | 75 | 14'35" | 11:22'41" | | 76 | 09'53" | 11:32'34" | | 77 | 10'10" | 11:42'44" | | 78 | 08'15" | 11:50'59" | | 79 | 07'36" | 11:58'35" | | 80 | 08'23" | 12:06'58" | | 81 | 07'23" | 12:14'21" | | 82 | 07'26" | 12:21'47" | | 83 | 07'22" | 12:29'09" | | 84 | 07'17" | 12:36'26" | | 85 | 08'39" | 12:45'05" | | 86 | 08'12" | 12:53'17" | | 87 | 08'02" | 13:01'19" | | 88 | 08'35" | 13:09'54" | | 89 | 08'27" | 13:18'21" | | 90 | 07'07" | 13:25'28" | | 91 | 08'16" | 13:33'44" | | 92 | 08'40" | 13:42'24" | | 93 | 07'21" | 13:49'45" | | 94 | 07'57" | 13:57'42" | | 95 | 07'50" | 14:05'32" | | 96 | 07'46" | 14:13'18" | | 97 | 08'20" | 14:21'38" | | 98 | 07'54" | 14:29'32" | | 99 | 07'52" | 14:37'24" | | 100 | 07'11" | 14:44'35" | | 101 | 09'35" | 14:54'10" | | 102 | 09'00" | 15:03'10" | | 103 | 10'44" | 15:13'54" | | 103.8 | 11'11" | 15:22'18" |
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100.0 km | 15:22:37 | 09:13/km | 第5馬
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