| 終於解鎖百K超馬！感謝所有協助完成此次行程的好朋友及賽道上的所有志工及跑友。 賽後評分: 主辦單位及賽道上的志工都非常用心，且補給也相當棒，有機會的話，會再參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 281.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'40" | 00:13'23" | | 3 | 06'08" | 00:19'31" | | 4 | 05'56" | 00:25'27" | | 5 | 05'49" | 00:31'16" | | 6 | 06'03" | 00:37'19" | | 7 | 07'54" | 00:45'13" | | 8 | 05'51" | 00:51'04" | | 9 | 06'02" | 00:57'06" | | 10 | 05'43" | 01:02'49" | | 11 | 06'39" | 01:09'28" | | 12 | 06'02" | 01:15'30" | | 13 | 06'03" | 01:21'33" | | 14 | 05'53" | 01:27'26" | | 15 | 07'34" | 01:35'00" | | 16 | 06'26" | 01:41'26" | | 17 | 06'25" | 01:47'51" | | 18 | 06'12" | 01:54'03" | | 19 | 06'35" | 02:00'38" | | 20 | 08'16" | 02:08'54" | | 21 | 06'28" | 02:15'22" | | 22 | 06'38" | 02:22'00" | | 23 | 06'41" | 02:28'41" | | 24 | 05'57" | 02:34'38" | | 25 | 08'37" | 02:43'15" | | 26 | 06'38" | 02:49'53" | | 27 | 06'34" | 02:56'27" | | 28 | 05'33" | 03:02'00" | | 29 | 09'13" | 03:11'13" | | 30 | 06'19" | 03:17'32" | | 31 | 05'38" | 03:23'10" | | 32 | 07'30" | 03:30'40" | | 33 | 14'28" | 03:45'08" | | 34 | 01'57" | 03:47'05" | | 35 | 08'34" | 03:55'39" | | 36 | 08'42" | 04:04'21" | | 37 | 07'15" | 04:11'36" | | 38 | 13'17" | 04:24'53" | | 39 | 07'46" | 04:32'39" | | 40 | 09'19" | 04:41'58" | | 41 | 12'16" | 04:54'14" | | 42 | 09'14" | 05:03'28" | | 43 | 09'05" | 05:12'33" | | 44 | 09'30" | 05:22'03" | | 45 | 18'43" | 05:40'46" | | 46 | 09'01" | 05:49'47" | | 47 | 07'39" | 05:57'26" | | 48 | 08'57" | 06:06'23" | | 49 | 08'56" | 06:15'19" | | 50 | 09'18" | 06:24'37" | | 51 | 09'48" | 06:34'25" | | 52 | 05'56" | 06:40'21" | | 53 | 05'49" | 06:46'10" | | 54 | 05'46" | 06:51'56" | | 55 | 06'12" | 06:58'08" | | 56 | 16'57" | 07:15'05" | | 57 | 07'41" | 07:22'46" | | 58 | 05'37" | 07:28'23" | | 59 | 05'57" | 07:34'20" | | 60 | 08'14" | 07:42'34" | | 61 | 05'33" | 07:48'07" | | 62 | 08'30" | 07:56'37" | | 63 | 12'22" | 08:08'59" | | 64 | 05'29" | 08:14'28" | | 65 | 05'26" | 08:19'54" | | 66 | 06'57" | 08:26'51" | | 67 | 11'55" | 08:38'46" | | 68 | 04'13" | 08:42'59" | | 69 | 12'22" | 08:55'21" | | 70 | 04'04" | 08:59'25" | | 71 | 05'56" | 09:05'21" | | 72 | 09'40" | 09:15'01" | | 73 | 13'30" | 09:28'31" | | 74 | 11'21" | 09:39'52" | | 75 | 09'08" | 09:49'00" | | 76 | 06'42" | 09:55'42" | | 77 | 08'10" | 10:03'52" | | 78 | 06'47" | 10:10'39" | | 79 | 07'27" | 10:18'06" | | 80 | 06'35" | 10:24'41" | | 81 | 06'38" | 10:31'19" | | 82 | 07'58" | 10:39'17" | | 83 | 06'14" | 10:45'31" | | 84 | 06'49" | 10:52'20" | | 85 | 08'53" | 11:01'13" | | 86 | 09'45" | 11:10'58" | | 87 | 08'20" | 11:19'18" | | 88 | 06'56" | 11:26'14" | | 89 | 06'17" | 11:32'31" | | 90 | 06'35" | 11:39'06" | | 91 | 08'16" | 11:47'22" | | 92 | 05'41" | 11:53'03" | | 93 | 06'31" | 11:59'34" | | 94 | 05'37" | 12:05'11" | | 95 | 08'13" | 12:13'24" | | 96 | 05'57" | 12:19'21" | | 97 | 07'30" | 12:26'51" | | 98 | 07'15" | 12:34'06" | | 99 | 06'50" | 12:40'56" | | 100 | 05'30" | 12:46'26" | | 100.8 | 14'15" | 12:57'27" |
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