|  100.0 km | 15:04:25 | 09:02/km | 第23馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 15:04:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:09'17" | | 00:34'56" (+00'35") | | 00:39'42" (+05'21") | 01:21'42" (+12'25") | | 00:42'00" (+07'39") | | 00:45'51" (+11'30") | 01:30'14" (+20'57") | | 00:44'23" (+10'02") | | 00:42'50" (+08'29") | 01:38'36" (+29'19") | | 00:55'46" (+21'25") | | 00:55'41" (+21'20") | 01:50'50" (+41'33") | | 00:55'09" (+20'48") | | 00:47'16" (+12'55") | 01:31'46" (+22'29") | | 00:44'30" (+10'09") | | 00:41'12" (+06'51") | 01:23'41" (+14'24") | | 00:42'29" (+08'08") | | 00:44'04" (+09'43") | 01:24'19" (+15'02") | | 00:40'15" (+05'54") | | 00:40'49" (+06'28") | 01:29'47" (+20'30") | | 00:48'58" (+14'37") | | 00:44'13" (+09'52") | 01:26'22" (+17'05") | | 00:42'09" (+07'48") | |
日期: 2023-03-11 05:00 - 總爬升: 1942 m - 平均心率: 130 - 卡路里: 7237 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'52") | 1000 / 1000 | | 2 | | 07'06" (+01'31") | 1000 / 2000 | | 3 | | 06'43" (+01'08") | 1000 / 3000 | | 4 | | 06'34" (+00'59") | 1000 / 4000 | | 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 | | 7 | | 07'17" (+01'42") | 1000 / 7000 | | 8 | | 07'10" (+01'35") | 1000 / 8000 | | 9 | | 07'05" (+01'30") | 1000 / 9000 | | 10 | | 06'43" (+01'08") | 1000 / 10000 | | 11 | | 08'11" (+02'36") | 1000 / 11000 | | 12 | | 07'02" (+01'27") | 1000 / 12000 | | 13 | | 08'12" (+02'37") | 1000 / 13000 | | 14 | | 06'50" (+01'15") | 1000 / 14000 | | 15 | | 09'25" (+03'50") | 1000 / 15000 | | 16 | | 06'44" (+01'09") | 1000 / 16000 | | 17 | | 08'36" (+03'01") | 1000 / 17000 | | 18 | | 07'04" (+01'29") | 1000 / 18000 | | 19 | | 08'30" (+02'55") | 1000 / 19000 | | 20 | | 11'03" (+05'28") | 1000 / 20000 | | 21 | | 08'06" (+02'31") | 1000 / 21000 | | 22 | | 08'37" (+03'02") | 1000 / 22000 | | 23 | | 07'32" (+01'57") | 1000 / 23000 | | 24 | | 07'22" (+01'47") | 1000 / 24000 | | 25 | | 14'12" (+08'37") | 1000 / 25000 | | 26 | | 08'34" (+02'59") | 1000 / 26000 | | 27 | | 07'33" (+01'58") | 1000 / 27000 | | 28 | | 06'51" (+01'16") | 1000 / 28000 | | 29 | | 12'23" (+06'48") | 1000 / 29000 | | 30 | | 08'59" (+03'24") | 1000 / 30000 | | 31 | | 06'13" (+00'38") | 1000 / 31000 | | 32 | | 08'48" (+03'13") | 1000 / 32000 | | 33 | | 05'35" | 1000 / 33000 | | 34 | | 12'36" (+07'01") | 1000 / 34000 | | 35 | | 09'36" (+04'01") | 1000 / 35000 | | 36 | | 09'32" (+03'57") | 1000 / 36000 | | 37 | | 13'17" (+07'42") | 1000 / 37000 | | 38 | | 09'21" (+03'46") | 1000 / 38000 | | 39 | | 13'21" (+07'46") | 1000 / 39000 | | 40 | | 10'12" (+04'37") | 1000 / 40000 | | 41 | | 10'42" (+05'07") | 1000 / 41000 | | 42 | | 13'06" (+07'31") | 1000 / 42000 | | 43 | | 10'07" (+04'32") | 1000 / 43000 | | 44 | | 10'44" (+05'09") | 1000 / 44000 | | 45 | | 11'00" (+05'25") | 1000 / 45000 | | 46 | | 13'30" (+07'55") | 1000 / 46000 | | 47 | | 10'38" (+05'03") | 1000 / 47000 | | 48 | | 10'05" (+04'30") | 1000 / 48000 | | 49 | | 10'35" (+05'00") | 1000 / 49000 | | 50 | | 10'18" (+04'43") | 1000 / 50000 | | 51 | | 11'09" (+05'34") | 1000 / 51000 | | 52 | | 13'33" (+07'58") | 1000 / 52000 | | 53 | | 07'08" (+01'33") | 1000 / 53000 | | 54 | | 07'26" (+01'51") | 1000 / 54000 | | 55 | | 07'58" (+02'23") | 1000 / 55000 | | 56 | | 07'52" (+02'17") | 1000 / 56000 | | 57 | | 16'01" (+10'26") | 1000 / 57000 | | 58 | | 07'11" (+01'36") | 1000 / 58000 | | 59 | | 06'21" (+00'46") | 1000 / 59000 | | 60 | | 07'02" (+01'27") | 1000 / 60000 | | 61 | | 09'20" (+03'45") | 1000 / 61000 | | 62 | | 06'36" (+01'01") | 1000 / 62000 | | 63 | | 07'47" (+02'12") | 1000 / 63000 | | 64 | | 08'16" (+02'41") | 1000 / 64000 | | 65 | | 09'10" (+03'35") | 1000 / 65000 | | 66 | | 07'44" (+02'09") | 1000 / 66000 | | 67 | | 07'07" (+01'32") | 1000 / 67000 | | 68 | | 07'03" (+01'28") | 1000 / 68000 | | 69 | | 12'08" (+06'33") | 1000 / 69000 | | 70 | | 06'32" (+00'57") | 1000 / 70000 | | 71 | | 06'11" (+00'36") | 1000 / 71000 | | 72 | | 05'42" (+00'07") | 1000 / 72000 | | 73 | | 08'02" (+02'27") | 1000 / 73000 | | 74 | | 14'56" (+09'21") | 1000 / 74000 | | 75 | | 11'02" (+05'27") | 1000 / 75000 | | 76 | | 08'44" (+03'09") | 1000 / 76000 | | 77 | | 07'19" (+01'44") | 1000 / 77000 | | 78 | | 08'06" (+02'31") | 1000 / 78000 | | 79 | | 08'27" (+02'52") | 1000 / 79000 | | 80 | | 07'37" (+02'02") | 1000 / 80000 | | 81 | | 08'35" (+03'00") | 1000 / 81000 | | 82 | | 08'11" (+02'36") | 1000 / 82000 | | 83 | | 09'40" (+04'05") | 1000 / 83000 | | 84 | | 06'14" (+00'39") | 1000 / 84000 | | 85 | | 08'06" (+02'31") | 1000 / 85000 | | 86 | | 11'24" (+05'49") | 1000 / 86000 | | 87 | | 09'43" (+04'08") | 1000 / 87000 | | 88 | | 09'13" (+03'38") | 1000 / 88000 | | 89 | | 09'37" (+04'02") | 1000 / 89000 | | 90 | | 08'59" (+03'24") | 1000 / 90000 | | 91 | | 07'54" (+02'19") | 1000 / 91000 | | 92 | | 12'19" (+06'44") | 1000 / 92000 | | 93 | | 08'03" (+02'28") | 1000 / 93000 | | 94 | | 08'01" (+02'26") | 1000 / 94000 | | 95 | | 07'53" (+02'18") | 1000 / 95000 | | 96 | | 10'18" (+04'43") | 1000 / 96000 | | 97 | | 08'08" (+02'33") | 1000 / 97000 | | 98 | | 08'03" (+02'28") | 1000 / 98000 | | 99 | | 08'17" (+02'42") | 1000 / 99000 | | 100 | | 07'22" (+01'47") | 1000 / 100000 | | 101 | | 07'33" (+01'58") | 1000 / 101000 | | 102 | | 10'11" (+04'36") | 1000 / 102000 |
賽前宣言: 期待中 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 177.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'07" | 00:14'34" | | 3 | 06'44" | 00:21'18" | | 4 | 06'35" | 00:27'53" | | 5 | 06'28" | 00:34'21" | | 6 | 06'40" | 00:41'01" | | 7 | 07'18" | 00:48'19" | | 8 | 07'10" | 00:55'29" | | 9 | 07'05" | 01:02'34" | | 10 | 06'43" | 01:09'17" | | 11 | 08'12" | 01:17'29" | | 12 | 07'02" | 01:24'31" | | 13 | 08'12" | 01:32'43" | | 14 | 06'51" | 01:39'34" | | 15 | 09'25" | 01:48'59" | | 16 | 06'44" | 01:55'43" | | 17 | 08'37" | 02:04'20" | | 18 | 07'04" | 02:11'24" | | 19 | 08'31" | 02:19'55" | | 20 | 11'04" | 02:30'59" | | 21 | 08'07" | 02:39'06" | | 22 | 08'37" | 02:47'43" | | 23 | 07'32" | 02:55'15" | | 24 | 07'23" | 03:02'38" | | 25 | 14'12" | 03:16'50" | | 26 | 08'35" | 03:25'25" | | 27 | 07'34" | 03:32'59" | | 28 | 06'51" | 03:39'50" | | 29 | 12'24" | 03:52'14" | | 30 | 08'59" | 04:01'13" | | 31 | 06'13" | 04:07'26" | | 32 | 11'57" | 04:19'23" | | 33 | 02'27" | 04:21'50" | | 34 | 17'08" | 04:38'58" | | 35 | 05'05" | 04:44'03" | | 36 | 09'33" | 04:53'36" | | 37 | 13'22" | 05:06'58" | | 38 | 09'17" | 05:16'15" | | 39 | 13'22" | 05:29'37" | | 40 | 10'12" | 05:39'49" | | 41 | 10'42" | 05:50'31" | | 42 | 13'06" | 06:03'37" | | 43 | 10'08" | 06:13'45" | | 44 | 10'45" | 06:24'30" | | 45 | 11'00" | 06:35'30" | | 46 | 13'31" | 06:49'01" | | 47 | 10'38" | 06:59'39" | | 48 | 10'06" | 07:09'45" | | 49 | 10'35" | 07:20'20" | | 50 | 10'19" | 07:30'39" | | 51 | 11'10" | 07:41'49" | | 52 | 13'33" | 07:55'22" | | 53 | 07'08" | 08:02'30" | | 54 | 07'26" | 08:09'56" | | 55 | 07'59" | 08:17'55" | | 56 | 07'52" | 08:25'47" | | 57 | 16'02" | 08:41'49" | | 58 | 07'12" | 08:49'01" | | 59 | 06'22" | 08:55'23" | | 60 | 07'02" | 09:02'25" | | 61 | 09'21" | 09:11'46" | | 62 | 06'36" | 09:18'22" | | 63 | 07'48" | 09:26'10" | | 64 | 08'16" | 09:34'26" | | 65 | 09'11" | 09:43'37" | | 66 | 07'44" | 09:51'21" | | 67 | 07'08" | 09:58'29" | | 68 | 11'43" | 10:10'12" | | 69 | 07'28" | 10:17'40" | | 70 | 08'26" | 10:26'06" | | 71 | 04'32" | 10:30'38" | | 72 | 05'30" | 10:36'08" | | 73 | 08'02" | 10:44'10" | | 74 | 14'57" | 10:59'07" | | 75 | 11'03" | 11:10'10" | | 76 | 08'44" | 11:18'54" | | 77 | 07'20" | 11:26'14" | | 78 | 08'07" | 11:34'21" | | 79 | 08'27" | 11:42'48" | | 80 | 07'37" | 11:50'25" | | 81 | 08'35" | 11:59'00" | | 82 | 08'12" | 12:07'12" | | 83 | 09'41" | 12:16'53" | | 84 | 06'15" | 12:23'08" | | 85 | 08'06" | 12:31'14" | | 86 | 11'24" | 12:42'38" | | 87 | 09'44" | 12:52'22" | | 88 | 09'13" | 13:01'35" | | 89 | 09'38" | 13:11'13" | | 90 | 08'59" | 13:20'12" | | 91 | 07'55" | 13:28'07" | | 92 | 12'20" | 13:40'27" | | 93 | 08'03" | 13:48'30" | | 94 | 08'01" | 13:56'31" | | 95 | 07'54" | 14:04'25" | | 96 | 10'18" | 14:14'43" | | 97 | 08'08" | 14:22'51" | | 98 | 08'03" | 14:30'54" | | 99 | 08'17" | 14:39'11" | | 100 | 07'23" | 14:46'34" | | 101 | 07'34" | 14:54'08" | | 102 | 10'12" | 15:04'20" | | 102.0 | 25'18" | 15:04'26" |
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