汪道遠 2015/12/12 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

全馬 | 03:41:41 | 05:15/km | 第38馬

2015世外桃園馬拉松路跑賽

官方成績
日期	2015-12-12
成績	03:41:41
總名次	58 / 1886
分組名次	8 / 385
平均速度	05:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'23")

00:25'23" (+02'33")

00:48'38"

10 km

(00:48'38")

00:23'15" (+00'25")

15 km

(01:11'28")

00:22'50"

00:50'05" (+01'27")

20 km

(01:38'43")

00:27'15" (+04'25")

25 km

(02:03'21")

00:24'38" (+01'48")

00:54'58" (+06'20")

30 km

(02:33'41")

00:30'20" (+07'30")

35 km

(03:02'14")

00:28'33" (+05'43")

00:54'49" (+06'11")

40 km

(03:28'30")

00:26'16" (+03'26")

Finish

(03:41:41)

日期: 2015-12-12 06:33 - 總爬升: 602 m - 卡路里: 2160 Cal - 總步數: 39324 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'21"

(04'21")

04'20" (+00'26")

1002 / 1002

187 / 122

06'25"

(10'46")

06'24" (+02'30")

1001 / 2004

175 / 88

05'19"

(16'05")

05'18" (+01'24")

1000 / 3005

180 / 103

04'37"

(20'42")

04'35" (+00'41")

1007 / 4012

184 / 117

04'44"

(25'26")

04'41" (+00'47")

1008 / 5020

184 / 115

展開計圈分析

04'32"

(29'58")

04'29" (+00'35")

1007 / 6028

186 / 119

04'30"

(34'28")

04'28" (+00'34")

1006 / 7034

185 / 120

04'43"

(39'11")

04'41" (+00'47")

1006 / 8040

185 / 115

04'52"

(44'03")

04'51" (+00'57")

1000 / 9041

183 / 111

04'38"

(48'41")

04'34" (+00'40")

1011 / 10053

186 / 117

03'56"

(52'37")

03'54"

1007 / 11060

185 / 138

04'12"

(56'49")

04'11" (+00'17")

1001 / 12062

186 / 128

04'34"

(01:01'23")

04'31" (+00'37")

1007 / 13069

184 / 119

04'46"

(01:06'09")

04'44" (+00'50")

1005 / 14075

183 / 114

05'25"

(01:11'34")

05'22" (+01'28")

1008 / 15083

181 / 102

05'02"

(01:16'36")

04'59" (+01'05")

1007 / 16091

182 / 109

06'30"

(01:23'06")

06'27" (+02'33")

1005 / 17096

171 / 90

05'37"

(01:28'43")

05'35" (+01'41")

1005 / 18102

179 / 99

05'00"

(01:33'43")

04'57" (+01'03")

1007 / 19109

184 / 109

05'05"

(01:38'48")

05'03" (+01'09")

1006 / 20115

183 / 107

04'57"

(01:43'45")

04'56" (+01'02")

1001 / 21117

183 / 110

04'48"

(01:48'33")

04'46" (+00'52")

1003 / 22121

183 / 114

05'07"

(01:53'40")

05'06" (+01'12")

1003 / 23124

173 / 113

04'43"

(01:58'23")

04'41" (+00'47")

1006 / 24130

184 / 115

05'04"

(02:03'27")

05'03" (+01'09")

1001 / 25132

182 / 108

06'08"

(02:09'35")

06'05" (+02'11")

1007 / 26140

176 / 93

07'39"

(02:17'14")

07'36" (+03'42")

1004 / 27145

119 / 109

06'12"

(02:23'26")

06'11" (+02'17")

1000 / 28145

159 / 101

05'24"

(02:28'50")

05'23" (+01'29")

1000 / 29145

180 / 102

04'57"

(02:33'47")

04'56" (+01'02")

1002 / 30148

183 / 110

05'03"

(02:38'50")

05'00" (+01'06")

1007 / 31156

178 / 111

04'48"

(02:43'38")

04'46" (+00'52")

1006 / 32162

185 / 113

05'39"

(02:49'17")

05'36" (+01'42")

1008 / 33170

180 / 98

06'31"

(02:55'48")

06'30" (+02'36")

1001 / 34171

149 / 102

06'35"

(03:02'23")

06'32" (+02'38")

1005 / 35177

129 / 117

05'31"

(03:07'54")

05'27" (+01'33")

1010 / 36187

181 / 100

05'09"

(03:13'03")

05'08" (+01'14")

1000 / 37188

184 / 105

05'07"

(03:18'10")

05'05" (+01'11")

1003 / 38191

185 / 105

05'19"

(03:23'29")

05'17" (+01'23")

1005 / 39196

183 / 103

05'15"

(03:28'44")

05'12" (+01'18")

1008 / 40205

185 / 103

04'34"

(03:33'18")

04'31" (+00'37")

1007 / 41213

185 / 118

04'24"

(03:37'42")

04'22" (+00'28")

1006 / 42220

187 / 121

桃園

汪道遠

留言

桃園

汪道遠

留言

傷兵疏於練跑後繼無力

賽前宣言: 盡力

12月累積里程 : 316.78 km

MW Watch 上傳 | 9 years ago

康志嘉, Small Juh 和其他 21 人說推

留言

觀看另 2 則留言

范志良(新竹瘋) 恭喜完賽

2015-12-12 18:43 ·

1 個人推

曉卉恭喜完賽

2015-12-13 11:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'21"	00:04'21"
2	06'25"	00:10'46"
3	05'19"	00:16'05"
4	04'35"	00:20'40"
5	04'43"	00:25'23"
6	04'32"	00:29'55"
7	04'30"	00:34'25"
8	04'43"	00:39'08"
9	04'55"	00:44'03"
10	04'35"	00:48'38"
11	03'57"	00:52'35"
12	04'11"	00:56'46"
13	04'35"	01:01'21"
14	04'45"	01:06'06"
15	05'22"	01:11'28"
16	05'05"	01:16'33"
17	06'27"	01:23'00"
18	05'38"	01:28'38"
19	04'59"	01:33'37"
20	05'06"	01:38'43"
21	04'59"	01:43'42"
22	04'45"	01:48'27"
23	05'07"	01:53'34"
24	04'40"	01:58'14"
25	05'07"	02:03'21"
26	06'04"	02:09'25"
27	07'34"	02:16'59"
28	06'21"	02:23'20"
29	05'23"	02:28'43"
30	04'58"	02:33'41"
31	05'00"	02:38'41"
32	04'48"	02:43'29"
33	05'36"	02:49'05"
34	06'23"	02:55'28"
35	06'46"	03:02'14"
36	05'28"	03:07'42"
37	05'12"	03:12'54"
38	05'07"	03:18'01"
39	05'15"	03:23'16"
40	05'14"	03:28'30"
41	04'40"	03:33'10"
42	04'20"	03:37'30"
42.9	05'38"	03:42'26"