12.1 km | 01:22:10 | 06:47/km日期: 2023-03-10 04:50 - 總爬升: 132 m - 平均心率: 121 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 70%
Pace: 08'20" / 07'47" / 07'19" / 06'58" / 06'57" / 07'04" / 06'25" / 06'01" / 06'03" / 06'09" / 06'23" / 05'38" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'26") | 1000 / 1000 |
| 2 | | 07'46" (+01'51") | 1000 / 2000 |
| 3 | | 07'18" (+01'23") | 1000 / 3000 |
| 4 | | 06'58" (+01'03") | 1000 / 4000 |
| 5 | | 06'57" (+01'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'55") | 677 / 5677 |
| 7 | | 06'34" (+00'39") | 1000 / 6677 |
| 8 | | 06'15" (+00'20") | 1000 / 7677 |
| 9 | | 06'14" (+00'19") | 1000 / 8677 |
| 10 | | 06'01" (+00'06") | 1000 / 9677 |
| 11 | | 06'11" (+00'16") | 1000 / 10677 |
| 12 | | 05'55" | 1000 / 11677 |
| 13 | | 07'00" (+01'05") | 421 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'47" | 00:16'07" |
| 3 | 07'19" | 00:23'26" |
| 4 | 06'58" | 00:30'24" |
| 5 | 06'57" | 00:37'21" |
| 6 | 07'04" | 00:44'25" |
| 7 | 06'25" | 00:50'50" |
| 8 | 06'01" | 00:56'51" |
| 9 | 06'03" | 01:02'54" |
| 10 | 06'09" | 01:09'03" |
| 11 | 06'23" | 01:15'26" |
| 12 | 05'38" | 01:21'04" |
| 12.1 | 11'10" | 01:22'11" |
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