13.2 km | 01:08:52 | 05:13/km日期: 2015-12-10 17:58 - 地點: 自強 - 天氣: 涼 - 卡路里: 1085 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'55" / 05'37" / 05'21" / 05'09" / 05'11" / 05'18" / 05'12" / 05'08" / 04'59" / 04'59" / 05'01" / 04'58" / 04'45" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1006 / 1006 |
| 2 | | 05'35" (+00'53") | 1014 / 2020 |
| 3 | | 05'21" (+00'39") | 1009 / 3030 |
| 4 | | 05'08" (+00'26") | 1002 / 4033 |
| 5 | | 05'12" (+00'30") | 1015 / 5048 |
| 6 | | 05'14" (+00'32") | 1010 / 6058 |
| 7 | | 05'14" (+00'32") | 1010 / 7068 |
| 8 | | 05'05" (+00'23") | 1010 / 8079 |
| 9 | | 05'01" (+00'19") | 996 / 9075 |
| 10 | | 04'56" (+00'14") | 1021 / 10097 |
| 11 | | 05'04" (+00'22") | 999 / 11096 |
| 12 | | 04'54" (+00'12") | 1017 / 12113 |
| 13 | | 04'42" | 1014 / 13128 |
| 14 | | 04'42" | 159 / 13287 |
今天早上下大雨，不過晚上還能跑。本來阿嚕有找聖欣師傅幫她帶530配速，後來師傅不再就由我這個徒弟代打XD
不過剛到自強先跟久違的偶像郭小妹跑個兩圈，之後才遇到阿嚕。不過後來漢仁哥就越跑越快，阿嚕也跟著加速.....我都還跑在他們後面@@
後面聽到阿嚕呼吸聲越來越喘，才提醒她降速(但好像沒啥降)...直到最後阿嚕加速才知道她要收了
所以我再順著感覺加一圈
12月累積里程 :
321.66 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'09" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 05'08" | 00:42'51" |
| 9 | 04'59" | 00:47'50" |
| 10 | 04'59" | 00:52'49" |
| 11 | 05'01" | 00:57'50" |
| 12 | 04'58" | 01:02'48" |
| 13 | 04'45" | 01:07'33" |
| 13.2 | 08'13" | 01:08'52" |
留言 
展開計圈分析
