21.3 km | 01:52:33 | 05:17/km日期: 2023-03-05 05:30 - 平均心率: 187 - 卡路里: 1148 Cal - 總步數: 21072 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 76%
Pace: 05'51" / 05'27" / 05'22" / 05'18" / 05'12" / 05'22" / 05'17" / 05'09" / 05'18" / 05'09" / 06'03" / 05'05" / 05'17" / 05'16" / 05'15" / 05'20" / 05'18" / 05'09" / 05'17" / 05'02" / 04'47" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'13") | 5002 / 5002 | 193 / 95 |
2 | | 05'15" (+00'02") | 5003 / 10005 | 187 / 101 |
3 | | 05'23" (+00'10") | 5001 / 15006 | 182 / 101 |
4 | | 05'13" | 5000 / 20007 | 184 / 103 |
5 | | 04'44" | 1268 / 21275 | 191 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
740.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'22" | 00:16'40" |
4 | 05'18" | 00:21'58" |
5 | 05'12" | 00:27'10" |
6 | 05'22" | 00:32'32" |
7 | 05'17" | 00:37'49" |
8 | 05'09" | 00:42'58" |
9 | 05'18" | 00:48'16" |
10 | 05'09" | 00:53'25" |
11 | 06'03" | 00:59'28" |
12 | 05'05" | 01:04'33" |
13 | 05'17" | 01:09'50" |
14 | 05'16" | 01:15'06" |
15 | 05'15" | 01:20'21" |
16 | 05'20" | 01:25'41" |
17 | 05'18" | 01:30'59" |
18 | 05'09" | 01:36'08" |
19 | 05'17" | 01:41'25" |
20 | 05'02" | 01:46'27" |
21 | 04'47" | 01:51'14" |
21.3 | 04'46" | 01:52'33" |