|  50.0 km | 05:56:33 | 07:07/km | 第2馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 05:56:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" (+16'22") | 01:20'32" (+27'23") | | 00:40'52" (+17'34") | | 00:28'55" (+05'37") | 01:03'28" (+10'19") | | 00:34'33" (+11'15") | | 00:31'23" (+08'05") | 01:10'57" (+17'48") | | 00:39'34" (+16'16") | | 00:40'43" (+17'25") | 01:28'29" (+35'20") | | 00:47'46" (+24'28") | | 00:29'51" (+06'33") | 00:53'09" | | 00:23'18" | |
日期: 2023-03-04 06:01 - 總爬升: 1321 m - 地點: 風櫃嘴 - 天氣: 陰涼 - 平均心率: 144 - 卡路里: 2888 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'15") | 1000 / 1000 | | 2 | | 08'10" (+03'01") | 1000 / 2000 | | 3 | | 08'15" (+03'06") | 1000 / 3000 | | 4 | | 07'36" (+02'27") | 1000 / 4000 | | 5 | | 08'12" (+03'03") | 1000 / 5000 |
| 6 | | 07'20" (+02'11") | 1000 / 6000 | | 7 | | 08'35" (+03'26") | 1000 / 7000 | | 8 | | 08'27" (+03'18") | 1000 / 8000 | | 9 | | 07'56" (+02'47") | 1000 / 9000 | | 10 | | 08'32" (+03'23") | 1000 / 10000 | | 11 | | 06'46" (+01'37") | 1000 / 11000 | | 12 | | 05'39" (+00'30") | 1000 / 12000 | | 13 | | 05'22" (+00'13") | 1000 / 13000 | | 14 | | 05'37" (+00'28") | 1000 / 14000 | | 15 | | 05'29" (+00'20") | 1000 / 15000 | | 16 | | 07'14" (+02'05") | 1000 / 16000 | | 17 | | 06'04" (+00'55") | 1000 / 17000 | | 18 | | 07'02" (+01'53") | 1000 / 18000 | | 19 | | 05'12" (+00'03") | 1000 / 19000 | | 20 | | 08'59" (+03'50") | 1000 / 20000 | | 21 | | 08'45" (+03'36") | 1000 / 21000 | | 22 | | 05'53" (+00'44") | 1000 / 22000 | | 23 | | 05'35" (+00'26") | 1000 / 23000 | | 24 | | 05'09" | 1000 / 24000 | | 25 | | 05'57" (+00'48") | 1000 / 25000 | | 26 | | 09'09" (+04'00") | 1000 / 26000 | | 27 | | 10'04" (+04'55") | 1000 / 27000 | | 28 | | 08'44" (+03'35") | 1000 / 28000 | | 29 | | 06'01" (+00'52") | 1000 / 29000 | | 30 | | 05'35" (+00'26") | 1000 / 30000 | | 31 | | 09'47" (+04'38") | 1000 / 31000 | | 32 | | 07'05" (+01'56") | 1000 / 32000 | | 33 | | 08'13" (+03'04") | 1000 / 33000 | | 34 | | 06'30" (+01'21") | 1000 / 34000 | | 35 | | 09'05" (+03'56") | 1000 / 35000 | | 36 | | 07'41" (+02'32") | 1000 / 36000 | | 37 | | 09'29" (+04'20") | 1000 / 37000 | | 38 | | 11'28" (+06'19") | 1000 / 38000 | | 39 | | 11'20" (+06'11") | 1000 / 39000 | | 40 | | 07'46" (+02'37") | 1000 / 40000 | | 41 | | 05'26" (+00'17") | 1000 / 41000 | | 42 | | 05'34" (+00'25") | 1000 / 42000 | | 43 | | 05'44" (+00'35") | 1000 / 43000 | | 44 | | 05'49" (+00'40") | 1000 / 44000 | | 45 | | 07'15" (+02'06") | 1000 / 45000 | | 46 | | 05'29" (+00'20") | 1000 / 46000 | | 47 | | 05'33" (+00'24") | 1000 / 47000 | | 48 | | 05'17" (+00'08") | 1000 / 48000 | | 49 | | 05'20" (+00'11") | 1000 / 49000 | | 50 | | 05'24" (+00'15") | 299 / 49299 |
 台北市何顯興  工作人員：你這組只取分4，你第5名沒有筆筒獎座，只有小金人喔。
我：YA，我終於有小金人了。 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 193.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 08'11" | 00:15'35" | | 3 | 08'15" | 00:23'50" | | 4 | 07'37" | 00:31'27" | | 5 | 08'13" | 00:39'40" | | 6 | 07'20" | 00:47'00" | | 7 | 08'36" | 00:55'36" | | 8 | 08'27" | 01:04'03" | | 9 | 07'57" | 01:12'00" | | 10 | 08'32" | 01:20'32" | | 11 | 06'47" | 01:27'19" | | 12 | 05'39" | 01:32'58" | | 13 | 05'22" | 01:38'20" | | 14 | 05'38" | 01:43'58" | | 15 | 05'29" | 01:49'27" | | 16 | 07'15" | 01:56'42" | | 17 | 06'04" | 02:02'46" | | 18 | 07'02" | 02:09'48" | | 19 | 05'13" | 02:15'01" | | 20 | 08'59" | 02:24'00" | | 21 | 08'47" | 02:32'47" | | 22 | 05'54" | 02:38'41" | | 23 | 05'35" | 02:44'16" | | 24 | 05'09" | 02:49'25" | | 25 | 05'58" | 02:55'23" | | 26 | 09'09" | 03:04'32" | | 27 | 10'04" | 03:14'36" | | 28 | 08'45" | 03:23'21" | | 29 | 06'01" | 03:29'22" | | 30 | 05'35" | 03:34'57" | | 31 | 09'48" | 03:44'45" | | 32 | 07'05" | 03:51'50" | | 33 | 08'14" | 04:00'04" | | 34 | 06'30" | 04:06'34" | | 35 | 09'06" | 04:15'40" | | 36 | 07'41" | 04:23'21" | | 37 | 09'29" | 04:32'50" | | 38 | 11'29" | 04:44'19" | | 39 | 11'20" | 04:55'39" | | 40 | 07'47" | 05:03'26" | | 41 | 05'27" | 05:08'53" | | 42 | 05'35" | 05:14'28" | | 43 | 05'44" | 05:20'12" | | 44 | 05'49" | 05:26'01" | | 45 | 07'16" | 05:33'17" | | 46 | 05'29" | 05:38'46" | | 47 | 05'33" | 05:44'19" | | 48 | 05'18" | 05:49'37" | | 49 | 05'21" | 05:54'58" | | 49.3 | 05'24" | 05:56'35" |
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