半馬 | 02:26:37 | 06:56/km | 第10半馬官方成績 |
日期 | 2023-02-28 |
成績 | 02:26:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" | 01:02'02" |
| 00:31'38" (+01'14") |
| 00:34'50" (+04'26") | 01:10'18" (+08'16") |
| 00:35'28" (+05'04") |
|
日期: 2023-02-28 07:15 - 總爬升: 520 m - 平均心率: 152 - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'03") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 06'03" (+00'59") | 1000 / 3000 |
4 | | 07'12" (+02'08") | 1000 / 4000 |
5 | | 07'08" (+02'04") | 1000 / 5000 |
6 | | 07'13" (+02'09") | 1000 / 6000 |
7 | | 05'45" (+00'41") | 1000 / 7000 |
8 | | 06'01" (+00'57") | 1000 / 8000 |
9 | | 06'15" (+01'11") | 1000 / 9000 |
10 | | 06'22" (+01'18") | 1000 / 10000 |
11 | | 07'08" (+02'04") | 1000 / 11000 |
12 | | 07'16" (+02'12") | 1000 / 12000 |
13 | | 05'59" (+00'55") | 1000 / 13000 |
14 | | 06'27" (+01'23") | 1000 / 14000 |
15 | | 07'54" (+02'50") | 1000 / 15000 |
16 | | 08'40" (+03'36") | 1000 / 16000 |
17 | | 07'24" (+02'20") | 1000 / 17000 |
18 | | 06'15" (+01'11") | 1000 / 18000 |
19 | | 07'20" (+02'16") | 1000 / 19000 |
20 | | 05'51" (+00'47") | 1000 / 20000 |
21 | | 05'42" (+00'38") | 1000 / 21000 |
22 | | 07'04" (+02'00") | 1000 / 22000 |
賽前宣言: 大桔大利~我又來啦!這次換半馬囉!
賽後評分: 辛苦志工了,但補給和完賽跟去年比起來真的有滿大的落差
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.95 km ASICS MAGIC SPEED 2-黃綠色 累積 :
490.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 06'04" | 00:16'04" |
4 | 07'12" | 00:23'16" |
5 | 07'08" | 00:30'24" |
6 | 07'13" | 00:37'37" |
7 | 05'45" | 00:43'22" |
8 | 06'02" | 00:49'24" |
9 | 06'16" | 00:55'40" |
10 | 06'22" | 01:02'02" |
11 | 07'09" | 01:09'11" |
12 | 07'16" | 01:16'27" |
13 | 06'01" | 01:22'28" |
14 | 06'27" | 01:28'55" |
15 | 07'57" | 01:36'52" |
16 | 08'38" | 01:45'30" |
17 | 07'24" | 01:52'54" |
18 | 06'15" | 01:59'09" |
19 | 07'20" | 02:06'29" |
20 | 05'51" | 02:12'20" |
21 | 05'43" | 02:18'03" |
22 | 07'05" | 02:25'08" |
22.2 | 05'25" | 02:26'27" |