洪榮良 2023/02/26 訓練日誌

洪榮良台中
ID 376556

33 位追隨者

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洪榮良

100.0 km | 14:11:29 | 08:30/km | 第79馬

2023 第六屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2023-02-26
成績	14:11:29
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46" (+01'04")

01:10'03"

10 km

(01:10'03")

00:35'17" (+01'35")

15 km

(01:47'46")

00:37'43" (+04'01")

01:26'45" (+16'42")

20 km

(02:36'48")

00:49'02" (+15'20")

25 km

(03:15'42")

00:38'54" (+05'12")

01:12'36" (+02'33")

30 km

(03:49'24")

00:33'42"

35 km

(04:34'51")

00:45'27" (+11'45")

01:32'19" (+22'16")

40 km

(05:21'43")

00:46'52" (+13'10")

45 km

(06:14'39")

00:52'56" (+19'14")

01:39'45" (+29'42")

50 km

(07:01'28")

00:46'49" (+13'07")

55 km

(07:52'30")

00:51'02" (+17'20")

01:28'53" (+18'50")

60 km

(08:30'21")

00:37'51" (+04'09")

65 km

(09:12'01")

00:41'40" (+07'58")

01:17'59" (+07'56")

70 km

(09:48'20")

00:36'19" (+02'37")

75 km

(10:28'44")

00:40'24" (+06'42")

01:34'20" (+24'17")

80 km

(11:22'40")

00:53'56" (+20'14")

85 km

(11:57'29")

00:34'49" (+01'07")

01:12'46" (+02'43")

90 km

(12:35'26")

00:37'57" (+04'15")

95 km

(13:16'54")

00:41'28" (+07'46")

01:20'22" (+10'19")

100 km

(13:55'48")

00:38'54" (+05'12")

Finish

(14:11:29)

日期: 2023-02-26 03:59 - 總爬升: 2308 m - 地點: 嘉義市體育場 - 平均心率: 138 - 卡路里: 5479 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 70%

台中

洪榮良

留言

台中

洪榮良

留言

解鎖100公里

賽前宣言: 希望能完賽

賽後評分: 還好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

2月累積里程 : 280.96 km

母子鱷魚跟上來40 累積 : 843.7 km

TCX 2.0 上傳 | 1 year ago

許進興, Yung-Ping Chang 和其他 4 人說推

留言

Frank Liu(潤琳) 恭喜洪大哥百K完賽

2023-02-27 12:41 ·

1 個人推

何凱莉恭喜百k完賽

2023-02-28 08:27 ·

1 個人推


	目標心跳區間: 100~ 131

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'56"	00:13'58"
3	06'40"	00:20'38"
4	07'37"	00:28'15"
5	06'31"	00:34'46"
6	07'30"	00:42'16"
7	06'59"	00:49'15"
8	07'33"	00:56'48"
9	06'31"	01:03'19"
10	06'44"	01:10'03"
11	08'05"	01:18'08"
12	07'17"	01:25'25"
13	06'48"	01:32'13"
14	07'35"	01:39'48"
15	07'58"	01:47'46"
16	09'23"	01:57'09"
17	09'25"	02:06'34"
18	08'49"	02:15'23"
19	09'16"	02:24'39"
20	12'09"	02:36'48"
21	07'51"	02:44'39"
22	08'22"	02:53'01"
23	06'47"	02:59'48"
24	09'14"	03:09'02"
25	06'40"	03:15'42"
26	07'43"	03:23'25"
27	04'58"	03:28'23"
28	05'33"	03:33'56"
29	06'33"	03:40'29"
30	08'55"	03:49'24"
31	09'19"	03:58'43"
32	10'04"	04:08'47"
33	06'44"	04:15'31"
34	08'26"	04:23'57"
35	10'54"	04:34'51"
36	10'11"	04:45'02"
37	09'15"	04:54'17"
38	08'49"	05:03'06"
39	09'58"	05:13'04"
40	08'39"	05:21'43"
41	09'16"	05:30'59"
42	10'20"	05:41'19"
43	11'12"	05:52'31"
44	10'19"	06:02'50"
45	11'49"	06:14'39"
46	15'23"	06:30'02"
47	07'28"	06:37'30"
48	06'16"	06:43'46"
49	07'59"	06:51'45"
50	09'43"	07:01'28"
51	07'12"	07:08'40"
52	18'10"	07:26'50"
53	07'59"	07:34'49"
54	07'36"	07:42'25"
55	10'05"	07:52'30"
56	10'47"	08:03'17"
57	07'33"	08:10'50"
58	06'53"	08:17'43"
59	06'17"	08:24'00"
60	06'21"	08:30'21"
61	05'59"	08:36'20"
62	06'08"	08:42'28"
63	06'52"	08:49'20"
64	16'27"	09:05'47"
65	06'14"	09:12'01"
66	05'57"	09:17'58"
67	07'20"	09:25'18"
68	08'16"	09:33'34"
69	06'26"	09:40'00"
70	08'20"	09:48'20"
71	06'46"	09:55'06"
72	08'35"	10:03'41"
73	07'19"	10:11'00"
74	08'08"	10:19'08"
75	09'36"	10:28'44"
76	10'30"	10:39'14"
77	13'50"	10:53'04"
78	10'53"	11:03'57"
79	07'09"	11:11'06"
80	11'34"	11:22'40"
81	07'41"	11:30'21"
82	07'17"	11:37'38"
83	06'56"	11:44'34"
84	06'43"	11:51'17"
85	06'12"	11:57'29"
86	08'16"	12:05'45"
87	06'27"	12:12'12"
88	08'54"	12:21'06"
89	06'42"	12:27'48"
90	07'38"	12:35'26"
91	08'30"	12:43'56"
92	09'01"	12:52'57"
93	07'07"	13:00'04"
94	09'02"	13:09'06"
95	07'48"	13:16'54"
96	07'50"	13:24'44"
97	06'54"	13:31'38"
98	09'00"	13:40'38"
99	08'09"	13:48'47"
100	07'01"	13:55'48"
101	07'03"	14:02'51"
102	07'32"	14:10'23"
102.2	06'32"	14:11'29"