全馬 | 03:57:47 | 05:38/km | 第64馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 03:57:47 |
| 總名次 | 252 / 1110 |
| 分組名次 | 74 / 294 |
| 平均速度 | 05:38/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" (+00'37") | 00:56'42" (+01'22") |
| 00:28'48" (+01'31") |
| 00:28'35" (+01'18") | 00:56'44" (+01'24") |
| 00:28'09" (+00'52") |
| 00:27'17" | 00:55'20" |
| 00:28'03" (+00'46") |
| 00:27'34" (+00'17") | 00:56'03" (+00'43") |
| 00:28'29" (+01'12") |
|
日期: 2015-12-06 06:00 - 總爬升: 160 m - 卡路里: 1839 Cal - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 991 / 991 |
| 2 | | 05'28" (+00'17") | 1009 / 2000 |
| 3 | | 05'15" (+00'04") | 992 / 2993 |
| 4 | | 05'38" (+00'27") | 1008 / 4002 |
| 5 | | 05'20" (+00'09") | 999 / 5001 |
| 6 | | 06'03" (+00'52") | 994 / 5996 |
| 7 | | 05'22" (+00'11") | 1008 / 7004 |
| 8 | | 05'47" (+00'36") | 995 / 7999 |
| 9 | | 05'56" (+00'45") | 1003 / 9003 |
| 10 | | 05'37" (+00'26") | 1000 / 10004 |
| 11 | | 06'25" (+01'14") | 996 / 11000 |
| 12 | | 05'11" | 1007 / 12007 |
| 13 | | 05'16" (+00'05") | 999 / 13007 |
| 14 | | 06'16" (+01'05") | 997 / 14004 |
| 15 | | 05'25" (+00'14") | 1007 / 15012 |
| 16 | | 06'09" (+00'58") | 998 / 16011 |
| 17 | | 05'27" (+00'16") | 998 / 17009 |
| 18 | | 05'19" (+00'08") | 1005 / 18014 |
| 19 | | 05'26" (+00'15") | 998 / 19013 |
| 20 | | 05'47" (+00'36") | 996 / 20009 |
| 21 | | 05'22" (+00'11") | 1006 / 21015 |
| 22 | | 05'25" (+00'14") | 994 / 22010 |
| 23 | | 05'23" (+00'12") | 1006 / 23016 |
| 24 | | 05'29" (+00'18") | 995 / 24012 |
| 25 | | 05'35" (+00'24") | 998 / 25010 |
| 26 | | 05'41" (+00'30") | 1007 / 26018 |
| 27 | | 05'30" (+00'19") | 995 / 27014 |
| 28 | | 05'30" (+00'19") | 1005 / 28019 |
| 29 | | 05'30" (+00'19") | 996 / 29015 |
| 30 | | 05'48" (+00'37") | 1000 / 30016 |
| 31 | | 05'20" (+00'09") | 1008 / 31024 |
| 32 | | 05'33" (+00'22") | 999 / 32024 |
| 33 | | 05'18" (+00'07") | 996 / 33021 |
| 34 | | 05'26" (+00'15") | 1001 / 34022 |
| 35 | | 05'57" (+00'46") | 1006 / 35028 |
| 36 | | 05'32" (+00'21") | 997 / 36025 |
| 37 | | 06'18" (+01'07") | 1004 / 37030 |
| 38 | | 05'25" (+00'14") | 996 / 38027 |
| 39 | | 05'50" (+00'39") | 1002 / 39029 |
| 40 | | 05'20" (+00'09") | 1000 / 40030 |
| 41 | | 05'34" (+00'23") | 998 / 41029 |
| 42 | | 05'49" (+00'38") | 1000 / 42029 |
| 43 | | 05'50" (+00'39") | 245 / 42275 |
今天原本打定主意每個水站每樣東西都吃，大部分都是甜點、蛋糕，還有熱的燒賣，也吃了好幾顆，但跑到後來的水站燒賣不是熱的就不想吃了。
忘了在幾K時遇到阿展跟我打招呼，但在對向車道只好揮揮手繼續跑。
跑到不知幾k時開始下雨，看下均速還有5:42，想說拼一下說不定還有機會SUB4，於是後面進水站就只吃今天還沒吃過的。
進潭雅神後遇到跑友莫仔，他還是一樣那麼神速。
最後成績讓我幸運的保4成功。
賽前宣言: 離家很近，可以睡到5點再出門。順利完賽！
12月累積里程 :
316.21 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 06'04" | 00:33'58" |
| 7 | 05'22" | 00:39'20" |
| 8 | 05'49" | 00:45'09" |
| 9 | 05'55" | 00:51'04" |
| 10 | 05'38" | 00:56'42" |
| 11 | 06'24" | 01:03'06" |
| 12 | 05'14" | 01:08'20" |
| 13 | 05'16" | 01:13'36" |
| 14 | 06'16" | 01:19'52" |
| 15 | 05'25" | 01:25'17" |
| 16 | 06'09" | 01:31'26" |
| 17 | 05'27" | 01:36'53" |
| 18 | 05'21" | 01:42'14" |
| 19 | 05'26" | 01:47'40" |
| 20 | 05'46" | 01:53'26" |
| 21 | 05'24" | 01:58'50" |
| 22 | 05'24" | 02:04'14" |
| 23 | 05'26" | 02:09'40" |
| 24 | 05'28" | 02:15'08" |
| 25 | 05'35" | 02:20'43" |
| 26 | 05'44" | 02:26'27" |
| 27 | 05'29" | 02:31'56" |
| 28 | 05'31" | 02:37'27" |
| 29 | 05'30" | 02:42'57" |
| 30 | 05'49" | 02:48'46" |
| 31 | 05'20" | 02:54'06" |
| 32 | 05'33" | 02:59'39" |
| 33 | 05'17" | 03:04'56" |
| 34 | 05'26" | 03:10'22" |
| 35 | 05'58" | 03:16'20" |
| 36 | 05'35" | 03:21'55" |
| 37 | 06'17" | 03:28'12" |
| 38 | 05'25" | 03:33'37" |
| 39 | 05'51" | 03:39'28" |
| 40 | 05'21" | 03:44'49" |
| 41 | 05'34" | 03:50'23" |
| 42 | 05'50" | 03:56'13" |
| 42.3 | 05'45" | 03:57'48" |
展開計圈分析
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