| 賽後評分: 幸運地今日天氣涼爽，跑起來十分舒適，只是一些櫻花美景無法清楚欣賞。半天岩之後很多補給站都收掉了，要不是有私補團支援，怎麼撐下去！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 168.17 km  Mizuno wave rider knit r3 累積 : 405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'23" | 00:15'09" | | 3 | 06'55" | 00:22'04" | | 4 | 07'59" | 00:30'03" | | 5 | 06'34" | 00:36'37" | | 6 | 07'53" | 00:44'30" | | 7 | 06'14" | 00:50'44" | | 8 | 06'41" | 00:57'25" | | 9 | 05'54" | 01:03'19" | | 10 | 05'58" | 01:09'17" | | 11 | 07'30" | 01:16'47" | | 12 | 06'36" | 01:23'23" | | 13 | 06'59" | 01:30'22" | | 14 | 06'40" | 01:37'02" | | 15 | 08'51" | 01:45'53" | | 16 | 08'21" | 01:54'14" | | 17 | 08'45" | 02:02'59" | | 18 | 09'31" | 02:12'30" | | 19 | 08'44" | 02:21'14" | | 20 | 15'45" | 02:36'59" | | 21 | 07'12" | 02:44'11" | | 22 | 06'27" | 02:50'38" | | 23 | 07'01" | 02:57'39" | | 24 | 08'39" | 03:06'18" | | 25 | 06'27" | 03:12'45" | | 26 | 14'14" | 03:26'59" | | 27 | 04'41" | 03:31'40" | | 28 | 05'00" | 03:36'40" | | 29 | 07'53" | 03:44'33" | | 30 | 07'19" | 03:51'52" | | 31 | 13'09" | 04:05'01" | | 32 | 09'21" | 04:14'22" | | 33 | 06'47" | 04:21'09" | | 34 | 09'24" | 04:30'33" | | 35 | 14'09" | 04:44'42" | | 36 | 07'38" | 04:52'20" | | 37 | 08'01" | 05:00'21" | | 38 | 08'36" | 05:08'57" | | 39 | 13'43" | 05:22'40" | | 40 | 14'37" | 05:37'17" | | 41 | 10'37" | 05:47'54" | | 42 | 11'22" | 05:59'16" | | 43 | 13'49" | 06:13'05" | | 44 | 09'30" | 06:22'35" | | 45 | 10'57" | 06:33'32" | | 46 | 14'14" | 06:47'46" | | 47 | 05'51" | 06:53'37" | | 48 | 06'11" | 06:59'48" | | 49 | 08'03" | 07:07'51" | | 50 | 08'11" | 07:16'02" | | 51 | 07'31" | 07:23'33" | | 52 | 20'09" | 07:43'42" | | 53 | 08'13" | 07:51'55" | | 54 | 06'00" | 07:57'55" | | 55 | 09'00" | 08:06'55" | | 56 | 10'17" | 08:17'12" | | 57 | 12'05" | 08:29'17" | | 58 | 05'42" | 08:34'59" | | 59 | 05'05" | 08:40'04" | | 60 | 05'11" | 08:45'15" | | 61 | 05'20" | 08:50'35" | | 62 | 05'41" | 08:56'16" | | 63 | 05'32" | 09:01'48" | | 64 | 20'29" | 09:22'17" | | 65 | 07'09" | 09:29'26" | | 66 | 05'17" | 09:34'43" | | 67 | 06'22" | 09:41'05" | | 68 | 09'17" | 09:50'22" | | 69 | 05'51" | 09:56'13" | | 70 | 07'22" | 10:03'35" | | 71 | 06'47" | 10:10'22" | | 72 | 07'43" | 10:18'05" | | 73 | 07'31" | 10:25'36" | | 74 | 09'56" | 10:35'32" | | 75 | 09'39" | 10:45'11" | | 76 | 11'01" | 10:56'12" | | 77 | 11'38" | 11:07'50" | | 78 | 13'32" | 11:21'22" | | 79 | 07'23" | 11:28'45" | | 80 | 05'09" | 11:33'54" | | 81 | 07'47" | 11:41'41" | | 82 | 06'55" | 11:48'36" | | 83 | 06'44" | 11:55'20" | | 84 | 12'29" | 12:07'49" | | 85 | 05'12" | 12:13'01" | | 86 | 10'43" | 12:23'44" | | 87 | 06'21" | 12:30'05" | | 88 | 07'40" | 12:37'45" | | 89 | 06'15" | 12:44'00" | | 90 | 06'53" | 12:50'53" | | 91 | 08'32" | 12:59'25" | | 92 | 09'12" | 13:08'37" | | 93 | 07'56" | 13:16'33" | | 94 | 08'54" | 13:25'27" | | 95 | 07'42" | 13:33'09" | | 96 | 07'24" | 13:40'33" | | 97 | 08'10" | 13:48'43" | | 98 | 11'43" | 14:00'26" | | 99 | 10'03" | 14:10'29" | | 100 | 05'44" | 14:16'13" | | 101 | 08'05" | 14:24'18" | | 102 | 07'02" | 14:31'20" | | 102.5 | 11'28" | 14:36'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:36:41 | 08:46/km | 第9馬
雲林
留言 
展開計圈分析
