|  100.0 km | 14:19:41 | 08:35/km | 第71馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 14:19:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+01'17") | 01:05'50" | | 00:32'34" (+00'35") | | 00:34'12" (+02'13") | 01:25'42" (+19'52") | | 00:51'30" (+19'31") | | 00:37'30" (+05'31") | 01:14'24" (+08'34") | | 00:36'54" (+04'55") | | 00:48'23" (+16'24") | 01:36'36" (+30'46") | | 00:48'13" (+16'14") | | 00:57'42" (+25'43") | 01:38'59" (+33'09") | | 00:41'17" (+09'18") | | 00:50'09" (+18'10") | 01:22'08" (+16'18") | | 00:31'59" | | 00:36'54" (+04'55") | 01:17'55" (+12'05") | | 00:41'01" (+09'02") | | 00:56'45" (+24'46") | 01:43'05" (+37'15") | | 00:46'20" (+14'21") | | 00:34'36" (+02'37") | 01:15'01" (+09'11") | | 00:40'25" (+08'26") | | 00:49'48" (+17'49") | 01:33'51" (+28'01") | | 00:44'03" (+12'04") | |
日期: 2023-02-26 04:00 - 總爬升: 2309 m - 平均心率: 128 - 卡路里: 6896 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'32") | 1000 / 1000 | | 2 | | 06'43" (+01'16") | 1000 / 2000 | | 3 | | 06'15" (+00'48") | 1000 / 3000 | | 4 | | 06'54" (+01'27") | 1000 / 4000 | | 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'59" (+01'32") | 1000 / 6000 | | 7 | | 06'38" (+01'11") | 1000 / 7000 | | 8 | | 06'59" (+01'32") | 1000 / 8000 | | 9 | | 05'51" (+00'24") | 1000 / 9000 | | 10 | | 06'04" (+00'37") | 1000 / 10000 | | 11 | | 06'46" (+01'19") | 1000 / 11000 | | 12 | | 06'20" (+00'53") | 1000 / 12000 | | 13 | | 06'54" (+01'27") | 1000 / 13000 | | 14 | | 06'41" (+01'14") | 1000 / 14000 | | 15 | | 07'29" (+02'02") | 1000 / 15000 | | 16 | | 09'51" (+04'24") | 1000 / 16000 | | 17 | | 09'36" (+04'09") | 1000 / 17000 | | 18 | | 10'26" (+04'59") | 1000 / 18000 | | 19 | | 10'24" (+04'57") | 1000 / 19000 | | 20 | | 11'10" (+05'43") | 1000 / 20000 | | 21 | | 07'36" (+02'09") | 1000 / 21000 | | 22 | | 06'17" (+00'50") | 1000 / 22000 | | 23 | | 08'06" (+02'39") | 1000 / 23000 | | 24 | | 09'14" (+03'47") | 1000 / 24000 | | 25 | | 06'14" (+00'47") | 1000 / 25000 | | 26 | | 08'29" (+03'02") | 1000 / 26000 | | 27 | | 05'32" (+00'05") | 1000 / 27000 | | 28 | | 05'29" (+00'02") | 1000 / 28000 | | 29 | | 09'01" (+03'34") | 1000 / 29000 | | 30 | | 08'20" (+02'53") | 1000 / 30000 | | 31 | | 10'48" (+05'21") | 1000 / 31000 | | 32 | | 08'45" (+03'18") | 1000 / 32000 | | 33 | | 07'52" (+02'25") | 1000 / 33000 | | 34 | | 09'24" (+03'57") | 1000 / 34000 | | 35 | | 11'31" (+06'04") | 1000 / 35000 | | 36 | | 09'41" (+04'14") | 1000 / 36000 | | 37 | | 09'10" (+03'43") | 1000 / 37000 | | 38 | | 09'20" (+03'53") | 1000 / 38000 | | 39 | | 08'52" (+03'25") | 1000 / 39000 | | 40 | | 11'07" (+05'40") | 1000 / 40000 | | 41 | | 11'08" (+05'41") | 1000 / 41000 | | 42 | | 11'57" (+06'30") | 1000 / 42000 | | 43 | | 11'52" (+06'25") | 1000 / 43000 | | 44 | | 10'35" (+05'08") | 1000 / 44000 | | 45 | | 12'08" (+06'41") | 1000 / 45000 | | 46 | | 10'42" (+05'15") | 1000 / 46000 | | 47 | | 06'04" (+00'37") | 1000 / 47000 | | 48 | | 07'21" (+01'54") | 1000 / 48000 | | 49 | | 09'31" (+04'04") | 1000 / 49000 | | 50 | | 07'37" (+02'10") | 1000 / 50000 | | 51 | | 16'12" (+10'45") | 1000 / 51000 | | 52 | | 08'06" (+02'39") | 1000 / 52000 | | 53 | | 06'16" (+00'49") | 1000 / 53000 | | 54 | | 08'46" (+03'19") | 1000 / 54000 | | 55 | | 10'46" (+05'19") | 1000 / 55000 | | 56 | | 08'57" (+03'30") | 1000 / 56000 | | 57 | | 05'53" (+00'26") | 1000 / 57000 | | 58 | | 05'32" (+00'05") | 1000 / 58000 | | 59 | | 05'36" (+00'09") | 1000 / 59000 | | 60 | | 05'58" (+00'31") | 1000 / 60000 | | 61 | | 06'11" (+00'44") | 1000 / 61000 | | 62 | | 11'07" (+05'40") | 1000 / 62000 | | 63 | | 08'07" (+02'40") | 1000 / 63000 | | 64 | | 05'59" (+00'32") | 1000 / 64000 | | 65 | | 05'27" | 1000 / 65000 | | 66 | | 10'53" (+05'26") | 1000 / 66000 | | 67 | | 07'08" (+01'41") | 1000 / 67000 | | 68 | | 08'07" (+02'40") | 1000 / 68000 | | 69 | | 08'34" (+03'07") | 1000 / 69000 | | 70 | | 06'17" (+00'50") | 1000 / 70000 | | 71 | | 11'10" (+05'43") | 1000 / 71000 | | 72 | | 06'24" (+00'57") | 1000 / 72000 | | 73 | | 14'27" (+09'00") | 1000 / 73000 | | 74 | | 10'17" (+04'50") | 1000 / 74000 | | 75 | | 14'25" (+08'58") | 1000 / 75000 | | 76 | | 12'53" (+07'26") | 1000 / 76000 | | 77 | | 08'36" (+03'09") | 1000 / 77000 | | 78 | | 05'59" (+00'32") | 1000 / 78000 | | 79 | | 08'35" (+03'08") | 1000 / 79000 | | 80 | | 10'15" (+04'48") | 1000 / 80000 | | 81 | | 07'24" (+01'57") | 1000 / 81000 | | 82 | | 07'32" (+02'05") | 1000 / 82000 | | 83 | | 06'09" (+00'42") | 1000 / 83000 | | 84 | | 06'47" (+01'20") | 1000 / 84000 | | 85 | | 06'43" (+01'16") | 1000 / 85000 | | 86 | | 09'13" (+03'46") | 1000 / 86000 | | 87 | | 07'00" (+01'33") | 1000 / 87000 | | 88 | | 06'21" (+00'54") | 1000 / 88000 | | 89 | | 10'06" (+04'39") | 1000 / 89000 | | 90 | | 07'43" (+02'16") | 1000 / 90000 | | 91 | | 09'24" (+03'57") | 1000 / 91000 | | 92 | | 12'20" (+06'53") | 1000 / 92000 | | 93 | | 10'21" (+04'54") | 1000 / 93000 | | 94 | | 06'42" (+01'15") | 1000 / 94000 | | 95 | | 10'58" (+05'31") | 1000 / 95000 | | 96 | | 10'25" (+04'58") | 1000 / 96000 | | 97 | | 08'23" (+02'56") | 1000 / 97000 | | 98 | | 06'26" (+00'59") | 1000 / 98000 | | 99 | | 10'08" (+04'41") | 1000 / 99000 | | 100 | | 08'39" (+03'12") | 1000 / 100000 |
賽前宣言: 百k第五馬全馬六五馬 賽後評分: 風景補給都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 403.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'44" | 00:13'43" | | 3 | 06'15" | 00:19'58" | | 4 | 06'55" | 00:26'53" | | 5 | 06'23" | 00:33'16" | | 6 | 06'59" | 00:40'15" | | 7 | 06'39" | 00:46'54" | | 8 | 07'00" | 00:53'54" | | 9 | 05'51" | 00:59'45" | | 10 | 06'05" | 01:05'50" | | 11 | 06'46" | 01:12'36" | | 12 | 06'20" | 01:18'56" | | 13 | 06'54" | 01:25'50" | | 14 | 06'42" | 01:32'32" | | 15 | 07'30" | 01:40'02" | | 16 | 09'51" | 01:49'53" | | 17 | 09'37" | 01:59'30" | | 18 | 10'27" | 02:09'57" | | 19 | 10'24" | 02:20'21" | | 20 | 11'11" | 02:31'32" | | 21 | 07'37" | 02:39'09" | | 22 | 06'18" | 02:45'27" | | 23 | 08'06" | 02:53'33" | | 24 | 09'15" | 03:02'48" | | 25 | 06'14" | 03:09'02" | | 26 | 08'29" | 03:17'31" | | 27 | 05'33" | 03:23'04" | | 28 | 05'30" | 03:28'34" | | 29 | 09'01" | 03:37'35" | | 30 | 08'21" | 03:45'56" | | 31 | 10'48" | 03:56'44" | | 32 | 08'46" | 04:05'30" | | 33 | 07'52" | 04:13'22" | | 34 | 09'25" | 04:22'47" | | 35 | 11'32" | 04:34'19" | | 36 | 09'41" | 04:44'00" | | 37 | 09'11" | 04:53'11" | | 38 | 09'21" | 05:02'32" | | 39 | 08'52" | 05:11'24" | | 40 | 11'08" | 05:22'32" | | 41 | 11'08" | 05:33'40" | | 42 | 11'57" | 05:45'37" | | 43 | 11'53" | 05:57'30" | | 44 | 10'36" | 06:08'06" | | 45 | 12'08" | 06:20'14" | | 46 | 10'43" | 06:30'57" | | 47 | 06'05" | 06:37'02" | | 48 | 07'21" | 06:44'23" | | 49 | 09'31" | 06:53'54" | | 50 | 07'37" | 07:01'31" | | 51 | 16'13" | 07:17'44" | | 52 | 08'06" | 07:25'50" | | 53 | 06'17" | 07:32'07" | | 54 | 08'46" | 07:40'53" | | 55 | 10'47" | 07:51'40" | | 56 | 08'57" | 08:00'37" | | 57 | 05'54" | 08:06'31" | | 58 | 05'32" | 08:12'03" | | 59 | 05'37" | 08:17'40" | | 60 | 05'59" | 08:23'39" | | 61 | 06'11" | 08:29'50" | | 62 | 11'08" | 08:40'58" | | 63 | 08'08" | 08:49'06" | | 64 | 05'59" | 08:55'05" | | 65 | 05'28" | 09:00'33" | | 66 | 10'54" | 09:11'27" | | 67 | 07'08" | 09:18'35" | | 68 | 08'07" | 09:26'42" | | 69 | 08'35" | 09:35'17" | | 70 | 06'17" | 09:41'34" | | 71 | 11'10" | 09:52'44" | | 72 | 06'25" | 09:59'09" | | 73 | 15'19" | 10:14'28" | | 74 | 09'25" | 10:23'53" | | 75 | 14'26" | 10:38'19" | | 76 | 12'53" | 10:51'12" | | 77 | 08'36" | 10:59'48" | | 78 | 06'00" | 11:05'48" | | 79 | 08'35" | 11:14'23" | | 80 | 10'16" | 11:24'39" | | 81 | 07'24" | 11:32'03" | | 82 | 07'32" | 11:39'35" | | 83 | 06'10" | 11:45'45" | | 84 | 06'47" | 11:52'32" | | 85 | 06'43" | 11:59'15" | | 86 | 09'14" | 12:08'29" | | 87 | 07'01" | 12:15'30" | | 88 | 06'21" | 12:21'51" | | 89 | 10'06" | 12:31'57" | | 90 | 07'43" | 12:39'40" | | 91 | 09'25" | 12:49'05" | | 92 | 12'20" | 13:01'25" | | 93 | 10'21" | 13:11'46" | | 94 | 06'43" | 13:18'29" | | 95 | 10'59" | 13:29'28" | | 96 | 10'25" | 13:39'53" | | 97 | 08'24" | 13:48'17" | | 98 | 06'26" | 13:54'43" | | 99 | 10'09" | 14:04'52" | | 100 | 08'39" | 14:13'31" | | 100.6 | 10'33" | 14:19'42" |
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