|  100.0 km | 14:11:18 | 08:30/km | 第41馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 14:11:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" (+01'21") | 01:12'04" | | 00:36'02" (+01'21") | | 00:38'42" (+04'01") | 01:24'37" (+12'33") | | 00:45'55" (+11'14") | | 00:39'19" (+04'38") | 01:16'34" (+04'30") | | 00:37'15" (+02'34") | | 00:47'17" (+12'36") | 01:34'03" (+21'59") | | 00:46'46" (+12'05") | | 00:53'53" (+19'12") | 01:39'27" (+27'23") | | 00:45'34" (+10'53") | | 00:48'35" (+13'54") | 01:27'13" (+15'09") | | 00:38'38" (+03'57") | | 00:40'12" (+05'31") | 01:14'53" (+02'49") | | 00:34'41" | | 00:38'57" (+04'16") | 01:26'48" (+14'44") | | 00:47'51" (+13'10") | | 00:40'28" (+05'47") | 01:20'47" (+08'43") | | 00:40'19" (+05'38") | | 00:40'37" (+05'56") | 01:19'57" (+07'53") | | 00:39'20" (+04'39") | |
日期: 2023-02-26 04:00 - 總爬升: 2312 m - 平均心率: 138 - 卡路里: 4207 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'08") | 1000 / 1000 | | 2 | | 07'57" (+01'51") | 1000 / 2000 | | 3 | | 07'17" (+01'11") | 1000 / 3000 | | 4 | | 07'02" (+00'56") | 1000 / 4000 | | 5 | | 06'49" (+00'43") | 1000 / 5000 |
| 6 | | 07'36" (+01'30") | 1000 / 6000 | | 7 | | 07'22" (+01'16") | 1000 / 7000 | | 8 | | 07'20" (+01'14") | 1000 / 8000 | | 9 | | 06'39" (+00'33") | 1000 / 9000 | | 10 | | 07'02" (+00'56") | 1000 / 10000 | | 11 | | 07'57" (+01'51") | 1000 / 11000 | | 12 | | 07'20" (+01'14") | 1000 / 12000 | | 13 | | 06'54" (+00'48") | 330 / 12330 | | 14 | | 07'25" (+01'19") | 1000 / 13330 | | 15 | | 08'05" (+01'59") | 1000 / 14330 | | 16 | | 08'19" (+02'13") | 1000 / 15330 | | 17 | | 08'36" (+02'30") | 1000 / 16330 | | 18 | | 09'03" (+02'57") | 1000 / 17330 | | 19 | | 08'26" (+02'20") | 1000 / 18330 | | 20 | | 09'25" (+03'19") | 1000 / 19330 | | 21 | | 10'32" (+04'26") | 1000 / 20330 | | 22 | | 08'31" (+02'25") | 1000 / 21330 | | 23 | | 06'37" (+00'31") | 1000 / 22330 | | 24 | | 08'59" (+02'53") | 1000 / 23330 | | 25 | | 07'51" (+01'45") | 1000 / 24330 | | 26 | | 06'34" (+00'28") | 1000 / 25330 | | 27 | | 08'21" (+02'15") | 1000 / 26330 | | 28 | | 06'06" | 1000 / 27330 | | 29 | | 06'22" (+00'16") | 1000 / 28330 | | 30 | | 09'29" (+03'23") | 1000 / 29330 | | 31 | | 08'09" (+02'03") | 1000 / 30330 | | 32 | | 08'40" (+02'34") | 1000 / 31330 | | 33 | | 08'51" (+02'45") | 1000 / 32330 | | 34 | | 07'48" (+01'42") | 1000 / 33330 | | 35 | | 09'29" (+03'23") | 1000 / 34330 | | 36 | | 12'28" (+06'22") | 1000 / 35330 | | 37 | | 08'46" (+02'40") | 1000 / 36330 | | 38 | | 08'35" (+02'29") | 1000 / 37330 | | 39 | | 07'52" (+01'46") | 1000 / 38330 | | 40 | | 11'37" (+05'31") | 1000 / 39330 | | 41 | | 09'59" (+03'53") | 1000 / 40330 | | 42 | | 11'06" (+05'00") | 1000 / 41330 | | 43 | | 10'30" (+04'24") | 1000 / 42330 | | 44 | | 10'19" (+04'13") | 1000 / 43330 | | 45 | | 10'28" (+04'22") | 1000 / 44330 | | 46 | | 11'32" (+05'26") | 1000 / 45330 | | 47 | | 11'32" (+05'26") | 1000 / 46330 | | 48 | | 07'33" (+01'27") | 1000 / 47330 | | 49 | | 07'41" (+01'35") | 1000 / 48330 | | 50 | | 08'49" (+02'43") | 1000 / 49330 | | 51 | | 09'34" (+03'28") | 1000 / 50330 | | 52 | | 14'16" (+08'10") | 1000 / 51330 | | 53 | | 10'14" (+04'08") | 1000 / 52330 | | 54 | | 07'01" (+00'55") | 1000 / 53330 | | 55 | | 07'48" (+01'42") | 1000 / 54330 | | 56 | | 09'39" (+03'33") | 1000 / 55330 | | 57 | | 08'50" (+02'44") | 1000 / 56330 | | 58 | | 08'08" (+02'02") | 1000 / 57330 | | 59 | | 06'38" (+00'32") | 1000 / 58330 | | 60 | | 06'45" (+00'39") | 1000 / 59330 | | 61 | | 06'42" (+00'36") | 1000 / 60330 | | 62 | | 06'36" (+00'30") | 1000 / 61330 | | 63 | | 06'43" (+00'37") | 1000 / 62330 | | 64 | | 13'44" (+07'38") | 1000 / 63330 | | 65 | | 06'39" (+00'33") | 1000 / 64330 | | 66 | | 06'29" (+00'23") | 1000 / 65330 | | 67 | | 06'54" (+00'48") | 1000 / 66330 | | 68 | | 07'19" (+01'13") | 1000 / 67330 | | 69 | | 06'22" (+00'16") | 1000 / 68330 | | 70 | | 07'41" (+01'35") | 1000 / 69330 | | 71 | | 06'34" (+00'28") | 1000 / 70330 | | 72 | | 07'26" (+01'20") | 1000 / 71330 | | 73 | | 07'13" (+01'07") | 1000 / 72330 | | 74 | | 07'08" (+01'02") | 1000 / 73330 | | 75 | | 07'28" (+01'22") | 1000 / 74330 | | 76 | | 10'57" (+04'51") | 1000 / 75330 | | 77 | | 10'58" (+04'52") | 1000 / 76330 | | 78 | | 11'11" (+05'05") | 1000 / 77330 | | 79 | | 07'04" (+00'58") | 1000 / 78330 | | 80 | | 08'55" (+02'49") | 1000 / 79330 | | 81 | | 08'47" (+02'41") | 1000 / 80330 | | 82 | | 07'06" (+01'00") | 1000 / 81330 | | 83 | | 07'25" (+01'19") | 1000 / 82330 | | 84 | | 09'02" (+02'56") | 1000 / 83330 | | 85 | | 07'58" (+01'52") | 1000 / 84330 | | 86 | | 12'22" (+06'16") | 1000 / 85330 | | 87 | | 06'53" (+00'47") | 1000 / 86330 | | 88 | | 08'29" (+02'23") | 1000 / 87330 | | 89 | | 06'40" (+00'34") | 1000 / 88330 | | 90 | | 06'43" (+00'37") | 1000 / 89330 | | 91 | | 08'56" (+02'50") | 1000 / 90330 | | 92 | | 08'14" (+02'08") | 1000 / 91330 | | 93 | | 07'40" (+01'34") | 1000 / 92330 | | 94 | | 07'52" (+01'46") | 1000 / 93330 | | 95 | | 08'34" (+02'28") | 1000 / 94330 | | 96 | | 07'12" (+01'06") | 1000 / 95330 | | 97 | | 07'42" (+01'36") | 1000 / 96330 | | 98 | | 09'20" (+03'14") | 1000 / 97330 | | 99 | | 08'05" (+01'59") | 1000 / 98330 | | 100 | | 07'03" (+00'57") | 1000 / 99330 | | 101 | | 06'57" (+00'51") | 1000 / 100330 | | 102 | | 06'59" (+00'53") | 1000 / 101330 |
賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'57" | 00:14'51" | | 3 | 07'18" | 00:22'09" | | 4 | 07'03" | 00:29'12" | | 5 | 06'50" | 00:36'02" | | 6 | 07'37" | 00:43'39" | | 7 | 07'22" | 00:51'01" | | 8 | 07'21" | 00:58'22" | | 9 | 06'40" | 01:05'02" | | 10 | 07'02" | 01:12'04" | | 11 | 07'58" | 01:20'02" | | 12 | 07'21" | 01:27'23" | | 13 | 07'13" | 01:34'36" | | 14 | 08'10" | 01:42'46" | | 15 | 08'00" | 01:50'46" | | 16 | 08'01" | 01:58'47" | | 17 | 09'18" | 02:08'05" | | 18 | 08'42" | 02:16'47" | | 19 | 08'51" | 02:25'38" | | 20 | 11'03" | 02:36'41" | | 21 | 08'54" | 02:45'35" | | 22 | 07'04" | 02:52'39" | | 23 | 07'31" | 03:00'10" | | 24 | 08'51" | 03:09'01" | | 25 | 06'59" | 03:16'00" | | 26 | 08'25" | 03:24'25" | | 27 | 06'04" | 03:30'29" | | 28 | 06'25" | 03:36'54" | | 29 | 08'21" | 03:45'15" | | 30 | 08'00" | 03:53'15" | | 31 | 08'41" | 04:01'56" | | 32 | 09'23" | 04:11'19" | | 33 | 07'20" | 04:18'39" | | 34 | 09'49" | 04:28'28" | | 35 | 12'04" | 04:40'32" | | 36 | 09'38" | 04:50'10" | | 37 | 08'29" | 04:58'39" | | 38 | 08'18" | 05:06'57" | | 39 | 11'34" | 05:18'31" | | 40 | 08'47" | 05:27'18" | | 41 | 11'12" | 05:38'30" | | 42 | 10'20" | 05:48'50" | | 43 | 10'38" | 05:59'28" | | 44 | 10'20" | 06:09'48" | | 45 | 11'23" | 06:21'11" | | 46 | 12'38" | 06:33'49" | | 47 | 07'47" | 06:41'36" | | 48 | 07'09" | 06:48'45" | | 49 | 08'12" | 06:56'57" | | 50 | 09'48" | 07:06'45" | | 51 | 13'27" | 07:20'12" | | 52 | 12'01" | 07:32'13" | | 53 | 06'54" | 07:39'07" | | 54 | 07'35" | 07:46'42" | | 55 | 08'38" | 07:55'20" | | 56 | 10'13" | 08:05'33" | | 57 | 07'29" | 08:13'02" | | 58 | 07'20" | 08:20'22" | | 59 | 06'39" | 08:27'01" | | 60 | 06'57" | 08:33'58" | | 61 | 06'35" | 08:40'33" | | 62 | 06'23" | 08:46'56" | | 63 | 14'03" | 09:00'59" | | 64 | 06'34" | 09:07'33" | | 65 | 06'37" | 09:14'10" | | 66 | 06'48" | 09:20'58" | | 67 | 07'23" | 09:28'21" | | 68 | 06'29" | 09:34'50" | | 69 | 07'17" | 09:42'07" | | 70 | 06'44" | 09:48'51" | | 71 | 06'39" | 09:55'30" | | 72 | 07'46" | 10:03'16" | | 73 | 07'00" | 10:10'16" | | 74 | 08'45" | 10:19'01" | | 75 | 08'47" | 10:27'48" | | 76 | 10'59" | 10:38'47" | | 77 | 11'24" | 10:50'11" | | 78 | 07'53" | 10:58'04" | | 79 | 07'54" | 11:05'58" | | 80 | 09'41" | 11:15'39" | | 81 | 07'27" | 11:23'06" | | 82 | 07'31" | 11:30'37" | | 83 | 08'36" | 11:39'13" | | 84 | 08'17" | 11:47'30" | | 85 | 08'37" | 11:56'07" | | 86 | 10'55" | 12:07'02" | | 87 | 06'24" | 12:13'26" | | 88 | 08'42" | 12:22'08" | | 89 | 06'36" | 12:28'44" | | 90 | 07'42" | 12:36'26" | | 91 | 08'23" | 12:44'49" | | 92 | 07'58" | 12:52'47" | | 93 | 07'46" | 13:00'33" | | 94 | 08'57" | 13:09'30" | | 95 | 07'33" | 13:17'03" | | 96 | 08'02" | 13:25'05" | | 97 | 07'36" | 13:32'41" | | 98 | 08'28" | 13:41'09" | | 99 | 08'15" | 13:49'24" | | 100 | 06'59" | 13:56'23" | | 101 | 07'06" | 14:03'29" | | 102.0 | 07'35" | 14:10'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
