|  100.0 km | 13:13:09 | 07:55/km | 第17馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 13:13:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" (+04'12") | 01:10'05" (+02'04") | | 00:34'32" (+03'11") | | 00:38'26" (+07'05") | 01:31'44" (+23'43") | | 00:53'18" (+21'57") | | 00:38'35" (+07'14") | 01:14'56" (+06'55") | | 00:36'21" (+05'00") | | 00:44'49" (+13'28") | 01:28'19" (+20'18") | | 00:43'30" (+12'09") | | 00:53'54" (+22'33") | 01:28'22" (+20'21") | | 00:34'28" (+03'07") | | 00:46'01" (+14'40") | 01:17'22" (+09'21") | | 00:31'21" | | 00:35'40" (+04'19") | 01:10'35" (+02'34") | | 00:34'55" (+03'34") | | 00:54'37" (+23'16") | 01:30'11" (+22'10") | | 00:35'34" (+04'13") | | 00:32'31" (+01'10") | 01:08'01" | | 00:35'30" (+04'09") | | 00:38'38" (+07'17") | 01:13'05" (+05'04") | | 00:34'27" (+03'06") | |
日期: 2023-02-26 04:00 - 總爬升: 2682 m - 平均心率: 133 - 卡路里: 5366 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'29") | 1000 / 1000 | | 2 | | 07'26" (+01'51") | 1000 / 2000 | | 3 | | 07'07" (+01'32") | 1000 / 3000 | | 4 | | 07'05" (+01'30") | 1000 / 4000 | | 5 | | 06'50" (+01'15") | 1000 / 5000 |
| 6 | | 07'16" (+01'41") | 1000 / 6000 | | 7 | | 07'10" (+01'35") | 1000 / 7000 | | 8 | | 07'09" (+01'34") | 1000 / 8000 | | 9 | | 06'25" (+00'50") | 1000 / 9000 | | 10 | | 06'30" (+00'55") | 1000 / 10000 | | 11 | | 09'48" (+04'13") | 1000 / 11000 | | 12 | | 06'45" (+01'10") | 1000 / 12000 | | 13 | | 06'26" (+00'51") | 1000 / 13000 | | 14 | | 07'08" (+01'33") | 1000 / 14000 | | 15 | | 08'17" (+02'42") | 1000 / 15000 | | 16 | | 09'17" (+03'42") | 1000 / 16000 | | 17 | | 09'58" (+04'23") | 1000 / 17000 | | 18 | | 10'11" (+04'36") | 1000 / 18000 | | 19 | | 10'13" (+04'38") | 1000 / 19000 | | 20 | | 13'37" (+08'02") | 1000 / 20000 | | 21 | | 08'15" (+02'40") | 1000 / 21000 | | 22 | | 07'00" (+01'25") | 1000 / 22000 | | 23 | | 08'30" (+02'55") | 1000 / 23000 | | 24 | | 08'31" (+02'56") | 1000 / 24000 | | 25 | | 06'16" (+00'41") | 1000 / 25000 | | 26 | | 08'01" (+02'26") | 1000 / 26000 | | 27 | | 05'35" | 1000 / 27000 | | 28 | | 06'06" (+00'31") | 1000 / 28000 | | 29 | | 08'21" (+02'46") | 1000 / 29000 | | 30 | | 08'15" (+02'40") | 1000 / 30000 | | 31 | | 08'41" (+03'06") | 1000 / 31000 | | 32 | | 08'47" (+03'12") | 1000 / 32000 | | 33 | | 07'17" (+01'42") | 1000 / 33000 | | 34 | | 09'25" (+03'50") | 1000 / 34000 | | 35 | | 10'36" (+05'01") | 1000 / 35000 | | 36 | | 08'09" (+02'34") | 1000 / 36000 | | 37 | | 07'55" (+02'20") | 1000 / 37000 | | 38 | | 07'35" (+02'00") | 1000 / 38000 | | 39 | | 09'29" (+03'54") | 1000 / 39000 | | 40 | | 10'20" (+04'45") | 1000 / 40000 | | 41 | | 09'57" (+04'22") | 1000 / 41000 | | 42 | | 10'45" (+05'10") | 1000 / 42000 | | 43 | | 11'42" (+06'07") | 1000 / 43000 | | 44 | | 10'02" (+04'27") | 1000 / 44000 | | 45 | | 11'25" (+05'50") | 1000 / 45000 | | 46 | | 06'27" (+00'52") | 1000 / 46000 | | 47 | | 06'08" (+00'33") | 1000 / 47000 | | 48 | | 07'00" (+01'25") | 1000 / 48000 | | 49 | | 07'58" (+02'23") | 1000 / 49000 | | 50 | | 06'51" (+01'16") | 1000 / 50000 | | 51 | | 13'17" (+07'42") | 1000 / 51000 | | 52 | | 06'27" (+00'52") | 1000 / 52000 | | 53 | | 07'06" (+01'31") | 1000 / 53000 | | 54 | | 09'46" (+04'11") | 1000 / 54000 | | 55 | | 09'23" (+03'48") | 1000 / 55000 | | 56 | | 07'48" (+02'13") | 1000 / 56000 | | 57 | | 05'59" (+00'24") | 1000 / 57000 | | 58 | | 06'04" (+00'29") | 1000 / 58000 | | 59 | | 05'42" (+00'07") | 1000 / 59000 | | 60 | | 05'45" (+00'10") | 1000 / 60000 | | 61 | | 05'37" (+00'02") | 1000 / 61000 | | 62 | | 10'31" (+04'56") | 1000 / 62000 | | 63 | | 06'28" (+00'53") | 1000 / 63000 | | 64 | | 06'10" (+00'35") | 1000 / 64000 | | 65 | | 06'51" (+01'16") | 1000 / 65000 | | 66 | | 07'48" (+02'13") | 1000 / 66000 | | 67 | | 06'19" (+00'44") | 1000 / 67000 | | 68 | | 07'51" (+02'16") | 1000 / 68000 | | 69 | | 06'25" (+00'50") | 1000 / 69000 | | 70 | | 06'30" (+00'55") | 1000 / 70000 | | 71 | | 07'39" (+02'04") | 1000 / 71000 | | 72 | | 06'45" (+01'10") | 1000 / 72000 | | 73 | | 11'26" (+05'51") | 1000 / 73000 | | 74 | | 12'53" (+07'18") | 1000 / 74000 | | 75 | | 15'52" (+10'17") | 1000 / 75000 | | 76 | | 09'09" (+03'34") | 1000 / 76000 | | 77 | | 06'28" (+00'53") | 1000 / 77000 | | 78 | | 05'59" (+00'24") | 1000 / 78000 | | 79 | | 07'21" (+01'46") | 1000 / 79000 | | 80 | | 06'35" (+01'00") | 1000 / 80000 | | 81 | | 07'37" (+02'02") | 1000 / 81000 | | 82 | | 06'10" (+00'35") | 1000 / 82000 | | 83 | | 06'15" (+00'40") | 1000 / 83000 | | 84 | | 06'15" (+00'40") | 1000 / 84000 | | 85 | | 06'12" (+00'37") | 1000 / 85000 | | 86 | | 08'00" (+02'25") | 1000 / 86000 | | 87 | | 06'49" (+01'14") | 1000 / 87000 | | 88 | | 06'38" (+01'03") | 1000 / 88000 | | 89 | | 07'24" (+01'49") | 1000 / 89000 | | 90 | | 06'39" (+01'04") | 1000 / 90000 | | 91 | | 07'59" (+02'24") | 1000 / 91000 | | 92 | | 08'34" (+02'59") | 1000 / 92000 | | 93 | | 07'55" (+02'20") | 1000 / 93000 | | 94 | | 07'26" (+01'51") | 1000 / 94000 | | 95 | | 06'41" (+01'06") | 1000 / 95000 | | 96 | | 07'31" (+01'56") | 1000 / 96000 | | 97 | | 06'56" (+01'21") | 1000 / 97000 | | 98 | | 06'25" (+00'50") | 1000 / 98000 | | 99 | | 06'18" (+00'43") | 1000 / 99000 | | 100 | | 07'14" (+01'39") | 1000 / 100000 |
賽後評分: 前50K約7小時，後50K約6小時，上坡跑不起來，平常練太少上坡，40K與70K吃飯糰，45K與85K吃能量膠加益生菌，腸胃沒不舒服，沒吃其他BCAA，全程穿Y拖，無傷完賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 577.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'26" | 00:14'30" | | 3 | 07'08" | 00:21'38" | | 4 | 07'05" | 00:28'43" | | 5 | 06'50" | 00:35'33" | | 6 | 07'17" | 00:42'50" | | 7 | 07'10" | 00:50'00" | | 8 | 07'10" | 00:57'10" | | 9 | 06'25" | 01:03'35" | | 10 | 06'30" | 01:10'05" | | 11 | 09'48" | 01:19'53" | | 12 | 06'46" | 01:26'39" | | 13 | 06'26" | 01:33'05" | | 14 | 07'08" | 01:40'13" | | 15 | 08'18" | 01:48'31" | | 16 | 09'17" | 01:57'48" | | 17 | 09'58" | 02:07'46" | | 18 | 10'12" | 02:17'58" | | 19 | 10'13" | 02:28'11" | | 20 | 13'38" | 02:41'49" | | 21 | 08'16" | 02:50'05" | | 22 | 07'00" | 02:57'05" | | 23 | 08'30" | 03:05'35" | | 24 | 08'32" | 03:14'07" | | 25 | 06'17" | 03:20'24" | | 26 | 08'29" | 03:28'53" | | 27 | 05'20" | 03:34'13" | | 28 | 05'55" | 03:40'08" | | 29 | 08'22" | 03:48'30" | | 30 | 08'15" | 03:56'45" | | 31 | 08'42" | 04:05'27" | | 32 | 08'47" | 04:14'14" | | 33 | 07'18" | 04:21'32" | | 34 | 09'25" | 04:30'57" | | 35 | 10'37" | 04:41'34" | | 36 | 08'09" | 04:49'43" | | 37 | 07'56" | 04:57'39" | | 38 | 07'35" | 05:05'14" | | 39 | 09'30" | 05:14'44" | | 40 | 10'20" | 05:25'04" | | 41 | 09'58" | 05:35'02" | | 42 | 10'46" | 05:45'48" | | 43 | 11'42" | 05:57'30" | | 44 | 10'03" | 06:07'33" | | 45 | 11'25" | 06:18'58" | | 46 | 06'27" | 06:25'25" | | 47 | 06'09" | 06:31'34" | | 48 | 07'01" | 06:38'35" | | 49 | 07'59" | 06:46'34" | | 50 | 06'52" | 06:53'26" | | 51 | 13'17" | 07:06'43" | | 52 | 06'28" | 07:13'11" | | 53 | 07'07" | 07:20'18" | | 54 | 09'46" | 07:30'04" | | 55 | 09'23" | 07:39'27" | | 56 | 07'49" | 07:47'16" | | 57 | 06'00" | 07:53'16" | | 58 | 06'04" | 07:59'20" | | 59 | 05'43" | 08:05'03" | | 60 | 05'45" | 08:10'48" | | 61 | 05'38" | 08:16'26" | | 62 | 10'31" | 08:26'57" | | 63 | 06'29" | 08:33'26" | | 64 | 06'10" | 08:39'36" | | 65 | 06'52" | 08:46'28" | | 66 | 07'48" | 08:54'16" | | 67 | 06'19" | 09:00'35" | | 68 | 07'52" | 09:08'27" | | 69 | 06'25" | 09:14'52" | | 70 | 06'31" | 09:21'23" | | 71 | 07'40" | 09:29'03" | | 72 | 06'45" | 09:35'48" | | 73 | 11'26" | 09:47'14" | | 74 | 12'53" | 10:00'07" | | 75 | 15'53" | 10:16'00" | | 76 | 09'09" | 10:25'09" | | 77 | 06'29" | 10:31'38" | | 78 | 05'59" | 10:37'37" | | 79 | 07'22" | 10:44'59" | | 80 | 06'35" | 10:51'34" | | 81 | 07'37" | 10:59'11" | | 82 | 06'11" | 11:05'22" | | 83 | 06'16" | 11:11'38" | | 84 | 06'15" | 11:17'53" | | 85 | 06'12" | 11:24'05" | | 86 | 08'01" | 11:32'06" | | 87 | 06'49" | 11:38'55" | | 88 | 06'38" | 11:45'33" | | 89 | 07'23" | 11:52'56" | | 90 | 06'39" | 11:59'35" | | 91 | 08'00" | 12:07'35" | | 92 | 08'34" | 12:16'09" | | 93 | 07'56" | 12:24'05" | | 94 | 07'26" | 12:31'31" | | 95 | 06'42" | 12:38'13" | | 96 | 07'31" | 12:45'44" | | 97 | 06'57" | 12:52'41" | | 98 | 06'25" | 12:59'06" | | 99 | 06'19" | 13:05'25" | | 100 | 07'15" | 13:12'40" | | 100.1 | 08'24" | 13:13'08" |
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