|  100.0 km | 09:50:46 | 05:54/km | 第103馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 09:50:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+00'59") | 00:49'01" | | 00:24'01" | | 00:26'49" (+02'48") | 00:58'46" (+09'45") | | 00:31'57" (+07'56") | | 00:28'47" (+04'46") | 00:55'37" (+06'36") | | 00:26'50" (+02'49") | | 00:31'47" (+07'46") | 01:04'37" (+15'36") | | 00:32'50" (+08'49") | | 00:39'37" (+15'36") | 01:08'20" (+19'19") | | 00:28'43" (+04'42") | | 00:32'00" (+07'59") | 00:56'30" (+07'29") | | 00:24'30" (+00'29") | | 00:27'25" (+03'24") | 00:56'48" (+07'47") | | 00:29'23" (+05'22") | | 00:34'44" (+10'43") | 01:04'57" (+15'56") | | 00:30'13" (+06'12") | | 00:26'58" (+02'57") | 00:57'27" (+08'26") | | 00:30'29" (+06'28") | | 00:31'49" (+07'48") | 00:58'43" (+09'42") | | 00:26'54" (+02'53") | |
日期: 2023-02-26 04:00 - 總爬升: 2312 m - 地點: 嘉義市體育場 - 平均心率: 136 - 卡路里: 4937 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'10") | 1000 / 1000 | | 2 | | 05'10" (+00'38") | 1000 / 2000 | | 3 | | 05'01" (+00'29") | 1000 / 3000 | | 4 | | 05'11" (+00'39") | 1000 / 4000 | | 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 | | 7 | | 04'59" (+00'27") | 1000 / 7000 | | 8 | | 04'59" (+00'27") | 1000 / 8000 | | 9 | | 04'32" | 1000 / 9000 | | 10 | | 04'54" (+00'22") | 1000 / 10000 | | 11 | | 05'22" (+00'50") | 1000 / 11000 | | 12 | | 05'14" (+00'42") | 1000 / 12000 | | 13 | | 05'09" (+00'37") | 1000 / 13000 | | 14 | | 05'29" (+00'57") | 1000 / 14000 | | 15 | | 05'33" (+01'01") | 1000 / 15000 | | 16 | | 06'08" (+01'36") | 1000 / 16000 | | 17 | | 06'16" (+01'44") | 1000 / 17000 | | 18 | | 06'18" (+01'46") | 1000 / 18000 | | 19 | | 06'32" (+02'00") | 1000 / 19000 | | 20 | | 06'41" (+02'09") | 1000 / 20000 | | 21 | | 05'57" (+01'25") | 1000 / 21000 | | 22 | | 05'06" (+00'34") | 1000 / 22000 | | 23 | | 06'10" (+01'38") | 1000 / 23000 | | 24 | | 06'18" (+01'46") | 1000 / 24000 | | 25 | | 05'14" (+00'42") | 1000 / 25000 | | 26 | | 04'51" (+00'19") | 1000 / 26000 | | 27 | | 04'51" (+00'19") | 1000 / 27000 | | 28 | | 04'51" (+00'19") | 1000 / 28000 | | 29 | | 06'10" (+01'38") | 1000 / 29000 | | 30 | | 06'05" (+01'33") | 1000 / 30000 | | 31 | | 06'36" (+02'04") | 1000 / 31000 | | 32 | | 06'13" (+01'41") | 1000 / 32000 | | 33 | | 05'40" (+01'08") | 1000 / 33000 | | 34 | | 06'34" (+02'02") | 1000 / 34000 | | 35 | | 06'41" (+02'09") | 1000 / 35000 | | 36 | | 06'43" (+02'11") | 1000 / 36000 | | 37 | | 06'34" (+02'02") | 1000 / 37000 | | 38 | | 06'49" (+02'17") | 1000 / 38000 | | 39 | | 05'58" (+01'26") | 1000 / 39000 | | 40 | | 06'43" (+02'11") | 1000 / 40000 | | 41 | | 08'12" (+03'40") | 1000 / 41000 | | 42 | | 08'12" (+03'40") | 1000 / 42000 | | 43 | | 07'32" (+03'00") | 1000 / 43000 | | 44 | | 07'44" (+03'12") | 1000 / 44000 | | 45 | | 07'55" (+03'23") | 1000 / 45000 | | 46 | | 05'37" (+01'05") | 1000 / 46000 | | 47 | | 05'05" (+00'33") | 1000 / 47000 | | 48 | | 05'46" (+01'14") | 1000 / 48000 | | 49 | | 06'34" (+02'02") | 1000 / 49000 | | 50 | | 05'38" (+01'06") | 1000 / 50000 | | 51 | | 07'47" (+03'15") | 1000 / 51000 | | 52 | | 04'48" (+00'16") | 1000 / 52000 | | 53 | | 05'27" (+00'55") | 1000 / 53000 | | 54 | | 06'29" (+01'57") | 1000 / 54000 | | 55 | | 07'27" (+02'55") | 1000 / 55000 | | 56 | | 04'48" (+00'16") | 1000 / 56000 | | 57 | | 04'44" (+00'12") | 1000 / 57000 | | 58 | | 05'02" (+00'30") | 1000 / 58000 | | 59 | | 04'49" (+00'17") | 1000 / 59000 | | 60 | | 05'04" (+00'32") | 1000 / 60000 | | 61 | | 05'07" (+00'35") | 1000 / 61000 | | 62 | | 06'09" (+01'37") | 1000 / 62000 | | 63 | | 05'36" (+01'04") | 1000 / 63000 | | 64 | | 05'16" (+00'44") | 1000 / 64000 | | 65 | | 05'15" (+00'43") | 1000 / 65000 | | 66 | | 06'16" (+01'44") | 1000 / 66000 | | 67 | | 05'38" (+01'06") | 1000 / 67000 | | 68 | | 06'13" (+01'41") | 1000 / 68000 | | 69 | | 05'11" (+00'39") | 1000 / 69000 | | 70 | | 06'03" (+01'31") | 1000 / 70000 | | 71 | | 05'31" (+00'59") | 1000 / 71000 | | 72 | | 05'32" (+01'00") | 1000 / 72000 | | 73 | | 07'28" (+02'56") | 1000 / 73000 | | 74 | | 08'16" (+03'44") | 1000 / 74000 | | 75 | | 07'53" (+03'21") | 1000 / 75000 | | 76 | | 06'46" (+02'14") | 1000 / 76000 | | 77 | | 05'29" (+00'57") | 1000 / 77000 | | 78 | | 05'40" (+01'08") | 1000 / 78000 | | 79 | | 06'17" (+01'45") | 1000 / 79000 | | 80 | | 05'59" (+01'27") | 1000 / 80000 | | 81 | | 05'13" (+00'41") | 1000 / 81000 | | 82 | | 05'27" (+00'55") | 1000 / 82000 | | 83 | | 05'19" (+00'47") | 1000 / 83000 | | 84 | | 05'19" (+00'47") | 1000 / 84000 | | 85 | | 05'37" (+01'05") | 1000 / 85000 | | 86 | | 06'11" (+01'39") | 1000 / 86000 | | 87 | | 05'38" (+01'06") | 1000 / 87000 | | 88 | | 06'25" (+01'53") | 1000 / 88000 | | 89 | | 05'47" (+01'15") | 1000 / 89000 | | 90 | | 06'27" (+01'55") | 1000 / 90000 | | 91 | | 06'06" (+01'34") | 1000 / 91000 | | 92 | | 06'49" (+02'17") | 1000 / 92000 | | 93 | | 06'00" (+01'28") | 1000 / 93000 | | 94 | | 06'06" (+01'34") | 1000 / 94000 | | 95 | | 06'46" (+02'14") | 1000 / 95000 | | 96 | | 06'01" (+01'29") | 1000 / 96000 | | 97 | | 05'37" (+01'05") | 1000 / 97000 | | 98 | | 05'36" (+01'04") | 1000 / 98000 | | 99 | | 05'24" (+00'52") | 1000 / 99000 | | 100 | | 05'41" (+01'09") | 742 / 99742 |
兩週前花博24h超馬賽，沒完全恢復，累累的，沒想到這場賽事也頗有難度😅，幸運總3 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 680.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'10" | 00:09'51" | | 3 | 05'02" | 00:14'53" | | 4 | 05'11" | 00:20'04" | | 5 | 04'56" | 00:25'00" | | 6 | 04'35" | 00:29'35" | | 7 | 04'59" | 00:34'34" | | 8 | 05'00" | 00:39'34" | | 9 | 04'32" | 00:44'06" | | 10 | 04'55" | 00:49'01" | | 11 | 05'22" | 00:54'23" | | 12 | 05'14" | 00:59'37" | | 13 | 05'10" | 01:04'47" | | 14 | 05'30" | 01:10'17" | | 15 | 05'33" | 01:15'50" | | 16 | 06'08" | 01:21'58" | | 17 | 06'17" | 01:28'15" | | 18 | 06'18" | 01:34'33" | | 19 | 06'32" | 01:41'05" | | 20 | 06'42" | 01:47'47" | | 21 | 05'58" | 01:53'45" | | 22 | 05'07" | 01:58'52" | | 23 | 06'10" | 02:05'02" | | 24 | 06'18" | 02:11'20" | | 25 | 05'14" | 02:16'34" | | 26 | 04'52" | 02:21'26" | | 27 | 04'51" | 02:26'17" | | 28 | 04'51" | 02:31'08" | | 29 | 06'11" | 02:37'19" | | 30 | 06'05" | 02:43'24" | | 31 | 06'37" | 02:50'01" | | 32 | 06'13" | 02:56'14" | | 33 | 05'41" | 03:01'55" | | 34 | 06'34" | 03:08'29" | | 35 | 06'42" | 03:15'11" | | 36 | 06'43" | 03:21'54" | | 37 | 06'35" | 03:28'29" | | 38 | 06'49" | 03:35'18" | | 39 | 05'59" | 03:41'17" | | 40 | 06'44" | 03:48'01" | | 41 | 08'12" | 03:56'13" | | 42 | 08'12" | 04:04'25" | | 43 | 07'33" | 04:11'58" | | 44 | 07'44" | 04:19'42" | | 45 | 07'56" | 04:27'38" | | 46 | 05'37" | 04:33'15" | | 47 | 05'06" | 04:38'21" | | 48 | 05'46" | 04:44'07" | | 49 | 06'35" | 04:50'42" | | 50 | 05'39" | 04:56'21" | | 51 | 07'47" | 05:04'08" | | 52 | 04'48" | 05:08'56" | | 53 | 05'28" | 05:14'24" | | 54 | 06'29" | 05:20'53" | | 55 | 07'28" | 05:28'21" | | 56 | 04'49" | 05:33'10" | | 57 | 04'44" | 05:37'54" | | 58 | 05'02" | 05:42'56" | | 59 | 04'50" | 05:47'46" | | 60 | 05'05" | 05:52'51" | | 61 | 05'07" | 05:57'58" | | 62 | 06'10" | 06:04'08" | | 63 | 05'36" | 06:09'44" | | 64 | 05'17" | 06:15'01" | | 65 | 05'15" | 06:20'16" | | 66 | 06'16" | 06:26'32" | | 67 | 05'38" | 06:32'10" | | 68 | 06'14" | 06:38'24" | | 69 | 05'11" | 06:43'35" | | 70 | 06'04" | 06:49'39" | | 71 | 05'32" | 06:55'11" | | 72 | 05'33" | 07:00'44" | | 73 | 07'29" | 07:08'13" | | 74 | 08'16" | 07:16'29" | | 75 | 07'54" | 07:24'23" | | 76 | 06'46" | 07:31'09" | | 77 | 05'29" | 07:36'38" | | 78 | 05'40" | 07:42'18" | | 79 | 06'18" | 07:48'36" | | 80 | 06'00" | 07:54'36" | | 81 | 05'13" | 07:59'49" | | 82 | 05'27" | 08:05'16" | | 83 | 05'20" | 08:10'36" | | 84 | 05'20" | 08:15'56" | | 85 | 05'38" | 08:21'34" | | 86 | 06'11" | 08:27'45" | | 87 | 05'38" | 08:33'23" | | 88 | 06'26" | 08:39'49" | | 89 | 05'47" | 08:45'36" | | 90 | 06'27" | 08:52'03" | | 91 | 06'07" | 08:58'10" | | 92 | 06'50" | 09:05'00" | | 93 | 06'00" | 09:11'00" | | 94 | 06'06" | 09:17'06" | | 95 | 06'46" | 09:23'52" | | 96 | 06'02" | 09:29'54" | | 97 | 05'38" | 09:35'32" | | 98 | 05'36" | 09:41'08" | | 99 | 05'24" | 09:46'32" | | 99.7 | 05'42" | 09:50'46" |
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